Weigh In record (no journal entry) for 04 September 2017
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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690 kcal
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Fat: 11.82g | Prot: 71.85g | Carbs: 76.38g.
Lunch: Seara Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada Verde Mista, Peito de Frango. Snacks/Other: Aurora Suco de Uva Integral, Murcota, Bananas. more...
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steady weight
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