ggreen67's Journal, 14 May 17

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Weigh In record (no journal entry) for 14 May 2017

109.3 kg Lost so far: 2.3 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2017:

1711 kcal

Fat: 71.40g | Prot: 130.64g | Carbs: 90.99g. Breakfast: Coffee (Brewed From Grounds), Sliced Turket Breast with Gravy and Spiced Apples. Dinner: Orange Juice, Chicken Wing. Snacks/Other: Budweiser Light Beer, Water, Jenny Craig Cherries 'n Chocolate Cheesecake. more...

2778 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Comments

Changed starting weight. Was always having to add 5 lbs. My first true weigh in was before I found this website.

03 Sep 17 by member: ggreen67


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ggreen67's Journal, 14 May 17

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