Weigh In record (no journal entry) for 02 September 2017
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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665 kcal
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Fat: 25.34g | Prot: 32.03g | Carbs: 81.29g.
Breakfast: Canela, Bananas. Lunch: Carne de Porco do Lombo Assada, Cenouras, Tomates, Alface, Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Molico Iogurte Light Morango, Maçã. more...
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Losing 2.8 kg a Week
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