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Up a bit, but doing well. It is going to be a busy week again this week too.
Be Happy!
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87.4 kg
Lost so far: 51.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 99.99g | Prot: 135.82g | Carbs: 45.10g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Cheddar, Pulled Pork, Buttermilk Ranch, baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg. Dinner: Traditional Pot Roast, Carbmaster Spiced Pear Yogurt, Greek Style Feta Dressing, Baby Spinach, Extra Sharp Cheddar Cheese, Cucumber (with Peel). Snacks/Other: day Break Peanut, Babybel. more...
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Gaining 0.6 kg a Week
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