Weigh In record (no journal entry) for 01 September 2017
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95 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2640 kcal
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Fat: 67.46g | Prot: 133.65g | Carbs: 377.20g.
Breakfast: Sangak Persian Bread, Cheese, Trader Joe's Persian Cucumber, Tomatoes. Lunch: Coca-Cola Diet Coke, Lentil Soup, Trader Joe's Lavash Flat Bread. Dinner: Yoghurt, Bazaar Wholemeal Lavash Bread, Chicken Meat (Stewed), Lentil Soup. Snacks/Other: Chocolate Chip Cookies (Soft Type), Cappuccino, Chocolate Chip Cookies (Higher Fat), Richardson Rock Candy, Tea (Brewed), Good Day Carrebian Nut. more...
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Losing 9.2 kg a Week
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Reza_LFC's Weight History
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