Weigh In record (no journal entry) for 14 March 2012
|
100.9 kg
Lost so far: 14.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 74.27g | Prot: 113.53g | Carbs: 240.55g.
Breakfast: Fat Free Chocolate Pudding Cup, Coffee (Brewed From Grounds), Non-Dairy Creamer, banana, equate shake. Lunch: Diet Coke (Can), beef stew. Dinner: Diet Coke (Can), Veggie Pizza (Small, Square), Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Lemon Meringue Pie, vanilla yogurt raisins, coffee brewed, Non Dairy Creamer. more...
|
|
2985 kcal
|
Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DairyKing's Weight History
|