Weigh In record (no journal entry) for 30 August 2017
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73.4 kg
Lost so far: 1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 15.82g | Prot: 67.35g | Carbs: 69.53g.
Breakfast: Linea Adoçante Sucralose Líquido, Café, Itambé Leite Desnatado Zero Lactose. Lunch: Carne de Porco do Lombo (Lombo, Magra), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Torta de Legumes, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Perdigão Filezinho de Frango (Sassami). Snacks/Other: Molico Iogurte Light Morango, Banana Prata. more...
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2081 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 8 minutes. more...
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Losing 0.1 kg a Week
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