|
30.5
|
62.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 60.51g | Prot: 104.59g | Carbs: 137.28g.
Breakfast: 小黃瓜1條, 生菜, 快樂牛 乾酪切片, Costco 墨西哥薄餅, 火龍果0.5顆, 水煮蛋, 藍莓, 雞胸肉0.4片. Lunch: 乳清蛋白. Dinner: 生菜, 新鮮豬肉香腸, 麻婆豆腐, 排骨飯. Snacks/Other: 光泉 全脂牛奶, 牛油果. more...
|
|
2070 kcal
|
Exercise:
Nordic Walking - 15 minutes, curves - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|