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Back on the Metro wagon after holiday gains got the headache to prove it 😑 resuming 5km training tomorrow which I'm looking forward too, missed my runs 😉
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1269 kcal
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Fat: 91.97g | Prot: 84.62g | Carbs: 23.40g.
Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Pilgrims Choice Extra Mature Cheddar, Morrisons Mayonnaise, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sweetex Sweetener, Nestle Coffee Mate, Tesco Everyday Value Cola, Coffee (Instant Powder), Black Tea, Asda Whole Milk. more...
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3019 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Housework - 1 hour, Grocery Shopping - 2 hours, Watching TV/Computer - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
29 Aug 17 by member: Carmelle75
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Take your first run steady Carmelle75 best to ease into it after a short break that way you will not pull anything and if time permits maybe do a few stretching exercises or am l swearing at you lol but you know what I mean
29 Aug 17 by member: thomas rutherford
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Stretching is a must I agree, going to do a steady 2.5m jog eases back into it 😀
30 Aug 17 by member: Carmelle75
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Carmelle75's Weight History
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