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does anyone know ..I added a recipe..but don't know how to make it..per serving?? help😁😣
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86.8 kg
Lost so far: 49.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 83.03g | Prot: 144.24g | Carbs: 39.04g.
Breakfast: Sweet Red Peppers, Grimm's Black Forest Ham, Arla Havarti Cheese Snack. Lunch: Sour Cream, Red Sweet Pepper, Ground Beef (90% Lean / 10% Fat). Dinner: Sweet Red Peppers, Baby Zucchini, Ground Beef (90% Lean / 10% Fat), Red Tomatoes (with Green Chilies, Canned), Spinach. more...
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Losing 3.7 kg a Week
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Barbgetsit's Weight History
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