Weigh In record (no journal entry) for 20 August 2017
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97.1 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 45.22g | Prot: 65.25g | Carbs: 115.09g.
Breakfast: Cooked Carrots, Nancy's Favorite Smoothie. Lunch: Cucumber Salad, Romaine & Baby Spinach Salad, Mexican Cauliflower Rice. Dinner: Strawberries, Blueberries, Sweet & Spicy Green Beans. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 6.4 kg a Week
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Nanofgoat's Weight History
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