Carmelle75's Journal, 18 Aug 17

Still running definitely more toned hopefully the weight will start to come off again soon, upside I feel much healthier 😁

67.1 kg Lost so far: 10.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1288 kcal

Fat: 60.00g | Prot: 113.00g | Carbs: 74.00g.   Breakfast: Feed Day. more...

3574 kcal

Exercise: Watching TV/Computer - 8 hours, Dance (slow step) - 5 hours, Housework - 3 hours, Sleeping - 8 hours. more...