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Last night had friends over - usually terrible for weight loss.
We made grilled flatbread pizzas and Mexican corn. I had two slices of pizza (smaller than a traditional size), 1 ear of corn, 1 large piece of cantelope, and 6 oz beer.
Go me. was 164.4 this morning. Moving in the right direction! I don't like to "officially" weigh in too much, so I'll wait until Sunday or Monday.
Does anyone have any experiencing fasting? I read that it could be detrimental to women by slowing down their metabolisms. Any woman out there have any feedback for me?
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 Comments
What do you mean by fasting? My longest fasting experiences were in my teens, water only. I don't really recommend that. Or do you mean liquids only for days, or intermittent eating, where you only eat within a set window of time each day?
11 Aug 17 by member: T8U9
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Check with ehead on extended fasting; she's the bomb!
https://www.fatsecret.com/member/ehead
11 Aug 17 by member: T8U9
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I am referring to 16:8 fast and or 24 hour.
I've got friend who does 2 24 hour fasts per week. Mondays and Thursdays. He loves it.
I'll check out that referral.
Thx!
13 Aug 17 by member: alhuey
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Don't do it. Just find right calorie, macros balance that is right for you (weight loss/gain). Exercise and cut on garbage foods. Fasting is a terrible idea.
13 Aug 17 by member: Kalesto
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