Weigh In record (no journal entry) for 08 August 2017
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59.4 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 49.91g | Prot: 62.11g | Carbs: 135.74g.
Breakfast: Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Flaxseed Seeds, Spectrum Chia Seeds. Lunch: Ikea Blueberry Jam, Tuna Fish Salad, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Merlot Wine, Egg. Snacks/Other: Sun Chips Original, Sargento Light Mozzarella String Cheese. more...
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1737 kcal
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Exercise:
Walking (brisk) - 4/mph - 17 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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