Weigh In record (no journal entry) for 08 March 2012
|
109.3 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 70.51g | Prot: 107.17g | Carbs: 97.94g.
Breakfast: Skippy Creamy Peanut Butter, Espresso Coffee. Lunch: Lettuce, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Fat Free Italian Dressing, Cheddar Cheese, Craisins. Dinner: Salsa (Ready to Serve), American Cheese, Egg. Snacks/Other: Bananas. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|