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Down a bit and feeling good. Just wanted to say thanks to everyone yesterday for all the encouraging words. I have set a new goal and am back into the green. I will stick with 20NC for two more days (today and tomorrow) before starting to bump it up again.
Be Happy!
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89.6 kg
Lost so far: 49.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 85.01g | Prot: 140.12g | Carbs: 32.32g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Bacon, Spring Mix, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Cucumber (Peeled), Mushrooms, Baby Spinach, Buttermilk Ranch Dressing. Dinner: Organic Baby Spring Mix, Extra Sharp Cheddar Cheese, Sugar Free Orange Jello, Hummus Salad Dressing, Cucumber (with Peel), Beef Pot Roast. Snacks/Other: Day Break Cinnamon Bun Bar, Stringsters String Cheese. more...
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Losing 3.2 kg a Week
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