Thursday Journal Entry:
Today was a good day. It takes 3,132 Steps to get to the Gym.
On the way back home I made a detour had to go to the grocery store and that was 3,643 Steps from the Gym to the store and then home.
Today's Workout:
Weights Training for an hour. I did Chest, Back, and Lower Legs My Calves.
Then I did an hour on the Treadmill
Followed by 30 minutes on The Stationary Bike.
Steps Today: 15,608
Treadmill: 5,248 Steps on the Treadmill
Average Pace: 28:10
Calories: 216
Distance: 2.14 Miles
Stationary Bike:
Average Heart Rate: 103
RPM: 48
Calories: 62
Distance: 3.78 Miles
