D1srupta's Journal, 11 Jul 17

Well that is a little bit better. Some of that water weight came back off. I think it was the salt.
120.9 kg Lost so far: 36.9 kg.    Still to go: 7.5 kg.    Diet followed: 100%.

View Diet Calendar, 11 July 2017:
1808 kcal Fat: 145.55g | Prot: 95.24g | Carbs: 43.78g.   Lunch: Publix Green Bell Pepper, Onions, Johnsonville Original Bratwurst. Snacks/Other: Bigs Dill Pickle Sunflower Seeds, Armour Original Vienna Sausage (4), Wonderful Pistachios (Package), David Seeds Original Sunflower Seeds, Blue Diamond Whole Natural Almonds, Kraft Natural Mozzarella String Cheese, Blue Diamond Whole Natural Almonds. more...
Losing 7.9 kg a Week



     
 

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D1srupta's Weight History


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