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Although today's weigh in was a little disappointing, I won't let that derail my progression. I am making my meals for the next few days, and I am trying some new food and making some tweaks to the recipes to allow for some variety.
The meal plan is as follows!
Breakfast:
Egg, Bacon and Cheese Muffins (2)
Lunch:
Parmesan Crusted Pork Steak
Dinner: Bratwurst with Onion and Green Bell Pepper
Snacks:
Sugar Free Jello (Cherry)
Almonds
Pork Rinds
String Cheese
That will set me at 1928 calories, which leaves me room for a snack if I find myself craving something at the end of the day. With an estimated TDEE of 3,100, I am aiming for 2,100 or less calories for the day.
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1979 kcal
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Fat: 152.47g | Prot: 118.90g | Carbs: 40.50g.
Breakfast: Onions, Kraft Natural Finely Shredded Mexican Style Four Cheese, Egg, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Blue Diamond Whole Natural Almonds, Kraft Natural Mozzarella String Cheese, Kraft Natural Mozzarella String Cheese, David Seeds Original Sunflower Seeds. more...
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