Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
GerardA
Journal
29 Feb 12
GerardA's Journal, 29 Feb 12
GerardA's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 February 2012
98.8 kg
Lost so far:
13.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2012:
1693 kcal
Fat: 45.84g | Prot: 71.96g | Carbs: 236.75g.
Breakfast:
Special K (AUS), Coffee with Milk and Sugar, Whole Milk.
Lunch:
Quick Cups, Tuna Chunks in Springwater.
Dinner:
Chinese Beef Black Been, Fried Rice.
Snacks/Other:
Shortbread, Coffee with Milk and Sugar.
more...
2822 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
GerardA's Weight History
View Complete History