GerardA's Journal, 29 Feb 12

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Weigh In record (no journal entry) for 29 February 2012

98.8 kg Lost so far: 13.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2012:

1693 kcal

Fat: 45.84g | Prot: 71.96g | Carbs: 236.75g. Breakfast: Special K (AUS), Coffee with Milk and Sugar, Whole Milk. Lunch: Quick Cups, Tuna Chunks in Springwater. Dinner: Chinese Beef Black Been, Fried Rice. Snacks/Other: Shortbread, Coffee with Milk and Sugar. more...

2822 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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GerardA's Journal, 29 Feb 12

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GerardA's Weight History