|
I'm hoping I'll see a drop again for tomorrow to break this little plateau. I've seen as low as 264.1 on my lowest weigh in days which is usually Sunday as I sleep at least 8 hours. We shall see.!
|
120.7 kg
Lost so far: 37.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2496 kcal
|
Fat: 188.46g | Prot: 151.34g | Carbs: 41.85g.
Breakfast: Great Value Chicken Thighs, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Great Value Frozen Broccoli Florets, Kraft 100% Grated Parmesan Cheese. Lunch: Publix Green Bell Pepper, Onions, Johnsonville Original Bratwurst. Dinner: Onions, Publix Green Bell Pepper, Johnsonville Original Bratwurst. Snacks/Other: David Seeds Original Sunflower Seeds, Mac's Snacks Chicharrones, Kraft Natural Mozzarella String Cheese, Blue Diamond Whole Natural Almonds, Great Value Sugar Free Strawberry Jello. more...
|
Losing 3.5 kg a Week
|