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Low carb diet no bread or sugars around 1200 calories a day ,30 min of excercise everyday
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860 kcal
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Fat: 40.91g | Prot: 72.16g | Carbs: 47.83g.
Breakfast: All Whites 100% Liquid Egg Whites, Cooked Egg White, Bananas, Cream (Half & Half), Cream (Half & Half), Coffee with Cream. Lunch: Jell-O Sugar Free Strawberry Gelatin, Dried Black Walnuts, Strawberries, Green Olives, Jell-O Sugar Free Strawberry Gelatin, Chicken Breast. Dinner: Italian Sausage, Wegmans Cooked Shrimp. more...
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