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I am intermittently fasting again today, limiting my food window to four hours, and then not eating again for about 18 hours. With that being said, I decided I would have a treat I have not had in quite some time, and that is a substantial breakfast!
I made a breakfast scramble with egg, cheese, onion, and bell pepper laid on top of a large, sausage patty of sorts; I freeze my ground meats this way to allow myself to easily cook them without defrosting, even if I intend to make the meat in a different fashion than as a patty.
It was delicious, and I very much enjoyed it. The only thing it was missing was some fried potatoes with ketchup, but the potatoes are a no-no for Ketosis so I left those out. It is no wonder I gained weight so quickly, as foods like that end up exceeding half of my maintenance calories in the portions I tend to eat! It's enlightening, so to speak :P.
On the negative side of things, the other night I noticed that my ulcer appears to have reestablished its self. In the middle of the night, while cleaning up the kitchen, I suddenly experienced abdominal discomfort and severe nausea. I felt so terrible that I ended up lying down shortly after it started. I recognized the symptoms, but the onset was so sudden that I was surprised. I am not sure if this was caused by the diet change or my new prescriptions, but it is wreaking havoc on my entire digestion system. I'm hoping some fiber will help with that, but I feel bloated as things haven't been going right for a few days and its getting uncomfortable.
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2002 kcal
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Fat: 152.43g | Prot: 117.40g | Carbs: 33.32g.
Breakfast: Publix Green Bell Pepper, Onions, Jimmy Dean Premium Pork Regular Sausage, Kraft Natural Finely Shredded Mexican Style Four Cheese, Egg. Snacks/Other: Jell-O Sugar Free Cherry, Lindt Excellence 90% Cocoa Supreme Dark, Kraft Natural Mozzarella String Cheese, Jell-O Sugar Free Cherry, David Seeds Original Sunflower Seeds, David Seeds Original Sunflower Seeds, Armour Original Vienna Sausage (4), Jell-O Sugar Free Cherry. more...
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