Polanika's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

55.3 kg Lost so far: 2.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

1028 kcal

Fat: 26.52g | Prot: 52.76g | Carbs: 144.27g. Breakfast: Курага, Изюм, Терра Крупа Овсяная Плющеная. Lunch: Зеленый Листовой Салат, Помидоры, Жареная или Запеченная Куриная Грудка. Dinner: Огурец (с Кожурой), Вареное Яйцо, Вареное Яйцо, Изюм (без Косточек). more...

1793 kcal

Exercise: Treadmill - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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Polanika's Journal, 06 Jul 17

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Polanika's Weight History