GerardA's Journal, 27 Feb 12

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Weigh In record (no journal entry) for 27 February 2012

98.8 kg Lost so far: 13.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2012:

938 kcal

Fat: 16.12g | Prot: 45.77g | Carbs: 148.68g. Breakfast: Special K (AUS), Coffee with Milk and Sugar, Whole Milk. Lunch: Coffee with Milk and Sugar, Tuna Chunks in Springwater, White Rice (Fat Not Added in Cooking). Snacks/Other: Fantales, Coffee with Milk and Sugar. more...

2822 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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GerardA's Journal, 27 Feb 12

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GerardA's Weight History