Date Started: 02 Jan 20

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 129.0 kg
16 Jun 23	103.1 kg	Reasonably Well
09 Jun 23	102.1 kg	Reasonably Well
02 Jun 23	103.1 kg	Reasonably Well
26 May 23	101.3 kg	Reasonably Well
19 May 23	100.2 kg	Reasonably Well
12 May 23	100.8 kg	Reasonably Well
05 May 23	100.9 kg	Reasonably Well
02 May 23	101.5 kg	Reasonably Well
21 Apr 23	100.1 kg	Reasonably Well
14 Apr 23	100.4 kg	Reasonably Well
07 Apr 23	99.0 kg	Reasonably Well
31 Mar 23	100.8 kg	Reasonably Well
24 Mar 23	99.9 kg	Reasonably Well
17 Mar 23	100.3 kg	Reasonably Well
10 Mar 23	101.1 kg	Reasonably Well
03 Mar 23	100.5 kg	Reasonably Well
24 Feb 23	101.7 kg	Reasonably Well
17 Feb 23	101.9 kg	Reasonably Well
10 Feb 23	101.6 kg	Reasonably Well
03 Feb 23	101.7 kg	Reasonably Well
27 Jan 23	103.0 kg	Reasonably Well
20 Jan 23	103.8 kg	Reasonably Well
13 Jan 23	103.6 kg	Reasonably Well
06 Jan 23	105.3 kg	Reasonably Well
30 Dec 22	106.0 kg	Reasonably Well
23 Dec 22	104.7 kg	Reasonably Well
16 Dec 22	104.6 kg	Reasonably Well
09 Dec 22	106.3 kg	Reasonably Well
02 Dec 22	106.8 kg	Reasonably Well
01 Dec 22	107.2 kg	Reasonably Well
25 Nov 22	107.6 kg	Reasonably Well
18 Nov 22	108.2 kg	Reasonably Well
11 Nov 22	109.3 kg	Reasonably Well
04 Nov 22	110.5 kg	Reasonably Well
28 Oct 22	110.8 kg	Reasonably Well
21 Oct 22	111.1 kg	Reasonably Well
14 Oct 22	111.4 kg	Reasonably Well
07 Oct 22	112.8 kg	Reasonably Well
01 Oct 22	114.0 kg	Reasonably Well
30 Sep 22	114.0 kg	Reasonably Well
23 Sep 22	114.1 kg	Reasonably Well
16 Sep 22	115.3 kg	Reasonably Well
09 Sep 22	116.9 kg	Reasonably Well
02 Sep 22	118.5 kg	Reasonably Well
26 Aug 22	119.3 kg	Reasonably Well
19 Aug 22	120.7 kg	Reasonably Well
12 Aug 22	121.6 kg	Reasonably Well
05 Aug 22	125.0 kg	Reasonably Well
25 Jul 22	125.5 kg	Reasonably Well
15 Jul 22	124.3 kg	Reasonably Well
08 Jul 22	123.1 kg	Reasonably Well
01 Jul 22	122.3 kg	Reasonably Well
24 Jun 22	122.5 kg	Reasonably Well
17 Jun 22	122.9 kg	Reasonably Well
10 Jun 22	120.9 kg	Reasonably Well
03 Jun 22	122.0 kg	Reasonably Well
27 May 22	121.7 kg	Reasonably Well
15 May 22	122.1 kg	Reasonably Well
08 May 22	122.1 kg	Reasonably Well
18 Apr 22	122.5 kg	Reasonably Well
13 Apr 22	121.1 kg	Reasonably Well
10 Apr 22	121.7 kg	Reasonably Well
04 Apr 22	121.9 kg	Reasonably Well
03 Apr 22	122.7 kg	Reasonably Well
01 Apr 22	122.2 kg	Reasonably Well
30 Mar 22	122.5 kg	Reasonably Well
29 Mar 22	122.5 kg	Reasonably Well
28 Mar 22	123.1 kg	Reasonably Well
27 Mar 22	123.6 kg	Reasonably Well
26 Mar 22	122.2 kg	Reasonably Well
25 Mar 22	122.6 kg	Reasonably Well
24 Mar 22	123.0 kg	Reasonably Well
23 Mar 22	123.7 kg	Reasonably Well
22 Mar 22	123.7 kg	Reasonably Well
21 Mar 22	123.7 kg	Reasonably Well
20 Mar 22	124.9 kg	Reasonably Well
28 Feb 22	121.9 kg	Reasonably Well
02 Jan 22	120.0 kg	Reasonably Well
13 Dec 21	116.3 kg	Reasonably Well
22 Nov 21	114.9 kg	Reasonably Well
15 Nov 21	114.5 kg	Reasonably Well
01 Nov 21	113.9 kg	Reasonably Well
18 Oct 21	112.2 kg	Reasonably Well
17 Sep 21	109.6 kg	Reasonably Well
11 Sep 21	109.5 kg	Reasonably Well
22 Aug 21	109.4 kg	Reasonably Well
15 Aug 21	109.4 kg	Reasonably Well
06 Aug 21	107.6 kg	Reasonably Well
26 Jul 21	108.7 kg	Reasonably Well
16 Jul 21	107.8 kg	Reasonably Well
02 Jul 21	106.7 kg	Reasonably Well
11 Jun 21	104.7 kg	Reasonably Well
07 Jun 21	105.6 kg	Reasonably Well
24 May 21	107.2 kg	Reasonably Well
17 May 21	107.2 kg	Reasonably Well
10 May 21	103.7 kg	Reasonably Well
03 May 21	104.9 kg	Reasonably Well
26 Apr 21	104.6 kg	Reasonably Well
19 Apr 21	104.6 kg	Reasonably Well
12 Apr 21	104.0 kg	Reasonably Well
05 Apr 21	103.8 kg	Reasonably Well
29 Mar 21	103.5 kg	Reasonably Well
15 Mar 21	102.7 kg	Reasonably Well
08 Mar 21	103.0 kg	Reasonably Well
01 Mar 21	103.9 kg	Reasonably Well
22 Feb 21	103.8 kg	Reasonably Well
15 Feb 21	103.7 kg	Reasonably Well
08 Feb 21	104.6 kg	Reasonably Well
01 Feb 21	105.3 kg	Reasonably Well
25 Jan 21	105.8 kg	Reasonably Well
18 Jan 21	106.3 kg	Reasonably Well
11 Jan 21	108.0 kg	Reasonably Well
04 Jan 21	108.4 kg	Poorly
28 Dec 20	108.2 kg	Poorly
21 Dec 20	107.3 kg	Reasonably Well
14 Dec 20	107.7 kg	Poorly
07 Dec 20	107.5 kg	Reasonably Well
30 Nov 20	107.7 kg	Reasonably Well
23 Nov 20	108.6 kg	Reasonably Well
16 Nov 20	110.0 kg	Poorly
09 Nov 20	109.7 kg	Reasonably Well
02 Nov 20	111.6 kg	Poorly
12 Oct 20	109.0 kg	Reasonably Well
05 Oct 20	109.0 kg	Poorly
28 Sep 20	108.7 kg	Reasonably Well
21 Sep 20	109.8 kg	Poorly
14 Sep 20	109.0 kg	Poorly
07 Sep 20	107.8 kg	Reasonably Well
31 Aug 20	108.5 kg	Reasonably Well
24 Aug 20	108.8 kg	Reasonably Well
17 Aug 20	109.9 kg	Reasonably Well
10 Aug 20	110.3 kg	Not Applicable
03 Aug 20	113.0 kg	Not Applicable
27 Jul 20	113.6 kg	Not Applicable
20 Jul 20	113.5 kg	Not Applicable
13 Jul 20	112.9 kg	Not Applicable
06 Jul 20	113.3 kg	Not Applicable
29 Jun 20	113.2 kg	Not Applicable
22 Jun 20	113.7 kg	Not Applicable
15 Jun 20	114.3 kg	Not Applicable
08 Jun 20	113.9 kg	Not Applicable
01 Jun 20	113.4 kg	Not Applicable
25 May 20	114.5 kg	Not Applicable
18 May 20	115.7 kg	Not Applicable
11 May 20	115.3 kg	Not Applicable
04 May 20	115.0 kg	Not Applicable
27 Apr 20	115.3 kg	Not Applicable
20 Apr 20	114.9 kg	Not Applicable
13 Apr 20	115.8 kg	Reasonably Well
06 Apr 20	115.4 kg	Not Applicable
30 Mar 20	115.4 kg	Poorly
23 Mar 20	115.1 kg	Reasonably Well
16 Mar 20	117.2 kg	Reasonably Well
09 Mar 20	117.4 kg	Reasonably Well
02 Mar 20	119.0 kg	Reasonably Well
24 Feb 20	119.0 kg	Reasonably Well
17 Feb 20	119.1 kg	Reasonably Well
10 Feb 20	119.9 kg	Reasonably Well
03 Feb 20	122.0 kg	Reasonably Well
27 Jan 20	123.1 kg	Reasonably Well
20 Jan 20	124.2 kg	Reasonably Well
13 Jan 20	125.1 kg	Reasonably Well
06 Jan 20	126.1 kg	Reasonably Well
02 Jan 20	129.0 kg	Reasonably Well

Date Started: 25 Feb 13

Date	Weight	How closely followed?	Goal weight: 104.3 kg Start Weight: 132.0 kg
04 Dec 19	128.6 kg	Reasonably Well
01 Nov 19	128.6 kg	Reasonably Well
20 Jul 19	123.3 kg	Reasonably Well
14 Jul 19	124.3 kg	Reasonably Well
10 Jul 19	126.1 kg	Reasonably Well
11 May 19	122.9 kg	Reasonably Well
07 May 19	123.4 kg	Reasonably Well
23 Apr 19	123.8 kg	Reasonably Well
14 Apr 19	123.6 kg	Reasonably Well
06 Apr 19	125.0 kg	Reasonably Well
25 Mar 19	126.6 kg	Reasonably Well
26 Dec 18	129.7 kg	Reasonably Well
19 Dec 18	122.3 kg	Reasonably Well
28 Sep 18	126.1 kg	Reasonably Well
05 May 18	124.7 kg	Reasonably Well
09 Feb 18	119.9 kg	Reasonably Well
23 Mar 17	116.1 kg	Reasonably Well
17 Sep 16	110.7 kg	Reasonably Well
03 Sep 16	112.5 kg	Reasonably Well
18 Aug 16	113.2 kg	Reasonably Well
18 Jul 16	112.1 kg	Reasonably Well
01 Mar 16	111.6 kg	Reasonably Well
23 Feb 16	110.8 kg	Reasonably Well
16 Feb 16	111.4 kg	Reasonably Well
09 Feb 16	111.8 kg	Reasonably Well
02 Feb 16	111.4 kg	Reasonably Well
26 Jan 16	111.9 kg	Reasonably Well
19 Jan 16	110.8 kg	Reasonably Well
12 Jan 16	111.5 kg	Reasonably Well
05 Jan 16	112.4 kg	Reasonably Well
18 Dec 15	113.6 kg	Reasonably Well
08 Dec 15	114.4 kg	Reasonably Well
01 Dec 15	114.3 kg	Reasonably Well
24 Nov 15	114.3 kg	Reasonably Well
17 Nov 15	116.1 kg	Reasonably Well
11 Nov 15	117.5 kg	Reasonably Well
20 Oct 15	117.5 kg	Reasonably Well
13 Oct 15	116.4 kg	Reasonably Well
07 Oct 15	116.9 kg	Reasonably Well
21 Sep 15	119.0 kg	Reasonably Well
15 Sep 15	116.8 kg	Reasonably Well
06 Sep 15	117.4 kg	Reasonably Well
25 Aug 15	115.9 kg	Reasonably Well
18 Aug 15	115.1 kg	Reasonably Well
12 Aug 15	114.7 kg	Reasonably Well
07 Aug 15	115.2 kg	Reasonably Well
05 Jul 15	115.1 kg	Reasonably Well
01 Jun 15	116.3 kg	Reasonably Well
27 May 15	115.0 kg	Reasonably Well
18 May 15	114.9 kg	Reasonably Well
12 May 15	115.1 kg	Reasonably Well
05 May 15	115.1 kg	Reasonably Well
28 Apr 15	116.8 kg	Reasonably Well
26 Apr 15	117.2 kg	Reasonably Well
17 Apr 15	116.8 kg	Reasonably Well
06 Apr 15	116.6 kg	Reasonably Well
01 Apr 15	117.4 kg	Reasonably Well
24 Mar 15	116.4 kg	Reasonably Well
17 Mar 15	114.8 kg	Reasonably Well
10 Mar 15	114.2 kg	Reasonably Well
07 Feb 15	113.2 kg	Reasonably Well
02 Feb 15	114.2 kg	Reasonably Well
31 Jan 15	113.9 kg	Reasonably Well
26 Jan 15	113.4 kg	Not Applicable
24 Jan 15	113.8 kg	Reasonably Well
20 Jan 15	114.0 kg	Reasonably Well
21 Dec 14	114.8 kg	Reasonably Well
12 Dec 14	114.9 kg	Reasonably Well
04 Dec 14	115.1 kg	Reasonably Well
28 Nov 14	115.5 kg	Reasonably Well
20 Nov 14	115.8 kg	Reasonably Well
18 Nov 14	115.9 kg	Reasonably Well
17 Nov 14	116.2 kg	Reasonably Well
15 Nov 14	116.8 kg	Reasonably Well
10 Nov 14	117.3 kg	Reasonably Well
07 Nov 14	118.1 kg	Reasonably Well
24 Oct 14	117.8 kg	Reasonably Well
10 Oct 14	118.4 kg	Reasonably Well
04 Oct 14	118.7 kg	Reasonably Well
28 Sep 14	119.9 kg	Reasonably Well
26 Sep 14	119.9 kg	Reasonably Well
20 Sep 14	120.5 kg	Reasonably Well
14 Sep 14	119.9 kg	Reasonably Well
13 Sep 14	120.1 kg	Reasonably Well
12 Sep 14	120.4 kg	Reasonably Well
06 Sep 14	120.7 kg	Reasonably Well
28 Aug 14	120.9 kg	Reasonably Well
26 Aug 14	121.2 kg	Reasonably Well
23 Aug 14	122.0 kg	Reasonably Well
20 Aug 14	122.6 kg	Not Applicable
17 Aug 14	123.8 kg	Poorly
29 Apr 14	112.9 kg	Reasonably Well
28 Apr 14	113.0 kg	Reasonably Well
25 Apr 14	114.0 kg	Reasonably Well
22 Apr 14	114.4 kg	Poorly
14 Apr 14	112.6 kg	Poorly
11 Apr 14	112.9 kg	Reasonably Well
10 Apr 14	112.9 kg	Reasonably Well
30 Mar 14	113.5 kg	Reasonably Well
21 Mar 14	112.2 kg	Reasonably Well
18 Mar 14	112.4 kg	Reasonably Well
16 Mar 14	112.7 kg	Reasonably Well
09 Mar 14	112.8 kg	Reasonably Well
08 Mar 14	112.3 kg	Reasonably Well
07 Mar 14	112.4 kg	Reasonably Well
06 Mar 14	112.6 kg	Reasonably Well
05 Mar 14	113.4 kg	Reasonably Well
03 Mar 14	114.1 kg	Reasonably Well
02 Mar 14	113.9 kg	Reasonably Well
26 Feb 14	114.1 kg	Reasonably Well
25 Feb 14	114.5 kg	Reasonably Well
23 Feb 14	113.9 kg	Poorly
22 Feb 14	114.6 kg	Reasonably Well
21 Feb 14	114.0 kg	Reasonably Well
20 Feb 14	113.4 kg	Reasonably Well
19 Feb 14	114.0 kg	Reasonably Well
18 Feb 14	114.0 kg	Reasonably Well
17 Feb 14	114.3 kg	Poorly
16 Feb 14	114.3 kg	Poorly
14 Feb 14	114.4 kg	Poorly
13 Feb 14	113.9 kg	Reasonably Well
12 Feb 14	113.9 kg	Reasonably Well
11 Feb 14	114.2 kg	Reasonably Well
10 Feb 14	114.6 kg	Reasonably Well
09 Feb 14	114.8 kg	Reasonably Well
08 Feb 14	115.0 kg	Reasonably Well
07 Feb 14	114.9 kg	Reasonably Well
06 Feb 14	114.4 kg	Reasonably Well
05 Feb 14	114.6 kg	Reasonably Well
04 Feb 14	114.4 kg	Reasonably Well
03 Feb 14	115.0 kg	Reasonably Well
02 Feb 14	114.4 kg	Reasonably Well
01 Feb 14	115.0 kg	Reasonably Well
31 Jan 14	114.9 kg	Reasonably Well
30 Jan 14	115.0 kg	Poorly
28 Jan 14	115.3 kg	Reasonably Well
27 Jan 14	115.7 kg	Poorly
26 Jan 14	114.8 kg	Reasonably Well
25 Jan 14	114.9 kg	Reasonably Well
24 Jan 14	114.9 kg	Reasonably Well
23 Jan 14	115.5 kg	Reasonably Well
22 Jan 14	115.8 kg	Reasonably Well
21 Jan 14	115.3 kg	Poorly
20 Jan 14	114.9 kg	Reasonably Well
19 Jan 14	114.3 kg	Poorly
18 Jan 14	114.3 kg	Reasonably Well
17 Jan 14	114.7 kg	Reasonably Well
16 Jan 14	114.7 kg	Reasonably Well
15 Jan 14	115.3 kg	Reasonably Well
14 Jan 14	114.7 kg	Reasonably Well
13 Jan 14	114.9 kg	Reasonably Well
12 Jan 14	115.0 kg	Reasonably Well
11 Jan 14	115.3 kg	Reasonably Well
10 Jan 14	115.4 kg	Reasonably Well
09 Jan 14	115.4 kg	Reasonably Well
08 Jan 14	116.0 kg	Reasonably Well
07 Jan 14	116.2 kg	Reasonably Well
06 Jan 14	116.3 kg	Reasonably Well
05 Jan 14	116.2 kg	Reasonably Well
04 Jan 14	116.2 kg	Reasonably Well
02 Jan 14	117.1 kg	Reasonably Well
01 Jan 14	117.6 kg	Poorly
23 Dec 13	114.8 kg	Reasonably Well
22 Dec 13	115.1 kg	Reasonably Well
21 Dec 13	115.5 kg	Reasonably Well
20 Dec 13	115.9 kg	Reasonably Well
19 Dec 13	116.0 kg	Reasonably Well
18 Dec 13	116.1 kg	Reasonably Well
17 Dec 13	116.0 kg	Reasonably Well
16 Dec 13	116.2 kg	Reasonably Well
15 Dec 13	116.6 kg	Reasonably Well
14 Dec 13	117.5 kg	Reasonably Well
13 Dec 13	117.9 kg	Reasonably Well
12 Dec 13	117.9 kg	Reasonably Well
11 Dec 13	118.4 kg	Reasonably Well
10 Dec 13	117.3 kg	Reasonably Well
09 Dec 13	117.9 kg	Reasonably Well
08 Dec 13	117.5 kg	Reasonably Well
07 Dec 13	117.7 kg	Reasonably Well
06 Dec 13	117.7 kg	Reasonably Well
05 Dec 13	118.4 kg	Reasonably Well
04 Dec 13	119.1 kg	Reasonably Well
03 Dec 13	119.1 kg	Reasonably Well
02 Dec 13	118.4 kg	Reasonably Well
01 Dec 13	118.6 kg	Reasonably Well
30 Nov 13	119.1 kg	Reasonably Well
29 Nov 13	119.5 kg	Reasonably Well
28 Nov 13	119.1 kg	Reasonably Well
26 Nov 13	118.8 kg	Reasonably Well
25 Nov 13	118.6 kg	Reasonably Well
24 Nov 13	118.2 kg	Reasonably Well
23 Nov 13	118.4 kg	Reasonably Well
22 Nov 13	118.2 kg	Reasonably Well
21 Nov 13	118.4 kg	Reasonably Well
20 Nov 13	119.1 kg	Reasonably Well
19 Nov 13	118.8 kg	Reasonably Well
18 Nov 13	119.1 kg	Reasonably Well
17 Nov 13	118.8 kg	Reasonably Well
16 Nov 13	119.5 kg	Reasonably Well
15 Nov 13	120.2 kg	Reasonably Well
14 Nov 13	120.4 kg	Reasonably Well
13 Nov 13	121.6 kg	Reasonably Well
12 Nov 13	120.0 kg	Reasonably Well
11 Nov 13	119.5 kg	Reasonably Well
10 Nov 13	119.3 kg	Reasonably Well
04 Nov 13	121.1 kg	Reasonably Well
08 Sep 13	119.1 kg	Reasonably Well
07 Sep 13	120.9 kg	Reasonably Well
03 Sep 13	121.1 kg	Reasonably Well
29 Aug 13	121.6 kg	Reasonably Well
24 Aug 13	121.8 kg	Reasonably Well
22 Aug 13	122.5 kg	Reasonably Well
19 Aug 13	123.2 kg	Reasonably Well
16 Aug 13	123.8 kg	Reasonably Well
12 Aug 13	123.4 kg	Reasonably Well
07 Aug 13	123.6 kg	Reasonably Well
05 Aug 13	124.1 kg	Reasonably Well
04 Aug 13	124.5 kg	Reasonably Well
03 Aug 13	125.6 kg	Reasonably Well
02 Aug 13	124.7 kg	Reasonably Well
01 Aug 13	124.1 kg	Reasonably Well
31 Jul 13	125.0 kg	Reasonably Well
30 Jul 13	125.2 kg	Reasonably Well
26 Jul 13	125.9 kg	Reasonably Well
25 Jul 13	126.3 kg	Reasonably Well
23 Jul 13	126.6 kg	Reasonably Well
16 Jul 13	126.3 kg	Reasonably Well
08 Jul 13	127.7 kg	Reasonably Well
17 Mar 13	128.1 kg	Not Applicable
11 Mar 13	130.6 kg	Not Applicable
04 Mar 13	131.1 kg	Not Applicable
25 Feb 13	132.0 kg	Not Applicable

Date Started: 09 Aug 12

Date	Weight	How closely followed?	Goal weight: 56.7 kg Start Weight: 127.9 kg
09 Aug 12	127.9 kg	Not Applicable

Date Started: 20 Sep 10

Date	Weight	How closely followed?	Goal weight: 64.9 kg Start Weight: 120.2 kg
30 Nov 11	108.9 kg	Reasonably Well
29 Nov 11	109.1 kg	Not Applicable
28 Nov 11	109.8 kg	Poorly
15 Nov 11	108.9 kg	Not Applicable
17 Sep 11	107.0 kg	Reasonably Well
16 Sep 11	106.4 kg	Poorly
15 Sep 11	107.0 kg	Reasonably Well
14 Sep 11	107.3 kg	Poorly
13 Sep 11	108.2 kg	Reasonably Well
11 Sep 11	108.9 kg	Poorly
07 Sep 11	106.4 kg	Poorly
06 Sep 11	105.9 kg	Poorly
05 Sep 11	106.4 kg	Poorly
03 Sep 11	106.1 kg	Reasonably Well
02 Sep 11	106.4 kg	Reasonably Well
01 Sep 11	106.4 kg	Reasonably Well
31 Aug 11	106.1 kg	Reasonably Well
30 Aug 11	106.4 kg	Reasonably Well
28 Aug 11	106.6 kg	Reasonably Well
27 Aug 11	106.1 kg	Reasonably Well
26 Aug 11	105.5 kg	Reasonably Well
25 Aug 11	106.1 kg	Reasonably Well
22 Aug 11	107.0 kg	Reasonably Well
21 Aug 11	106.6 kg	Reasonably Well
20 Aug 11	107.0 kg	Reasonably Well
19 Aug 11	107.5 kg	Poorly
18 Aug 11	106.6 kg	Reasonably Well
17 Aug 11	107.0 kg	Reasonably Well
16 Aug 11	107.3 kg	Reasonably Well
15 Aug 11	107.5 kg	Reasonably Well
13 Aug 11	107.5 kg	Reasonably Well
12 Aug 11	107.3 kg	Reasonably Well
11 Aug 11	107.7 kg	Reasonably Well
10 Aug 11	107.7 kg	Reasonably Well
09 Aug 11	108.6 kg	Reasonably Well
08 Aug 11	109.5 kg	Reasonably Well
05 Aug 11	108.2 kg	Reasonably Well
02 Aug 11	109.3 kg	Poorly
28 Jul 11	107.5 kg	Reasonably Well
25 Jul 11	108.9 kg	Poorly
16 Jul 11	106.8 kg	Reasonably Well
15 Jul 11	107.5 kg	Reasonably Well
14 Jul 11	107.5 kg	Reasonably Well
13 Jul 11	108.2 kg	Reasonably Well
12 Jul 11	108.4 kg	Reasonably Well
11 Jul 11	108.6 kg	Reasonably Well
06 Jul 11	108.9 kg	Reasonably Well
05 Jul 11	109.3 kg	Reasonably Well
03 Jul 11	107.3 kg	Reasonably Well
02 Jul 11	107.7 kg	Reasonably Well
01 Jul 11	108.2 kg	Reasonably Well
30 Jun 11	108.9 kg	Reasonably Well
29 Jun 11	109.1 kg	Reasonably Well
28 Jun 11	108.9 kg	Reasonably Well
27 Jun 11	109.5 kg	Reasonably Well
25 Jun 11	110.2 kg	Reasonably Well
23 Jun 11	109.1 kg	Reasonably Well
22 Jun 11	109.5 kg	Reasonably Well
21 Jun 11	109.5 kg	Reasonably Well
18 Jun 11	108.2 kg	Reasonably Well
17 Jun 11	108.9 kg	Reasonably Well
16 Jun 11	109.1 kg	Reasonably Well
15 Jun 11	109.5 kg	Reasonably Well
14 Jun 11	110.0 kg	Reasonably Well
13 Jun 11	110.2 kg	Poorly
12 Jun 11	111.1 kg	Reasonably Well
10 Jun 11	110.4 kg	Reasonably Well
08 Jun 11	110.4 kg	Reasonably Well
03 Jun 11	109.3 kg	Reasonably Well
02 Jun 11	109.5 kg	Reasonably Well
01 Jun 11	109.3 kg	Reasonably Well
31 May 11	110.0 kg	Reasonably Well
29 May 11	109.8 kg	Reasonably Well
25 May 11	110.9 kg	Poorly
24 May 11	111.8 kg	Reasonably Well
23 May 11	112.3 kg	Poorly
12 May 11	110.9 kg	Reasonably Well
21 Apr 11	110.0 kg	Reasonably Well
17 Apr 11	110.7 kg	Reasonably Well
09 Apr 11	110.4 kg	Reasonably Well
08 Apr 11	110.9 kg	Reasonably Well
07 Apr 11	111.8 kg	Reasonably Well
06 Apr 11	112.0 kg	Reasonably Well
05 Apr 11	112.3 kg	Reasonably Well
04 Apr 11	112.5 kg	Reasonably Well
02 Apr 11	113.0 kg	Reasonably Well
30 Mar 11	113.4 kg	Reasonably Well
28 Mar 11	113.6 kg	Reasonably Well
26 Mar 11	114.5 kg	Poorly
19 Mar 11	112.2 kg	Reasonably Well
18 Mar 11	112.3 kg	Reasonably Well
17 Mar 11	113.9 kg	Reasonably Well
16 Mar 11	114.1 kg	Reasonably Well
15 Mar 11	115.0 kg	Reasonably Well
13 Mar 11	115.6 kg	Poorly
09 Mar 11	112.7 kg	Reasonably Well
05 Mar 11	112.9 kg	Reasonably Well
04 Mar 11	114.3 kg	Reasonably Well
03 Mar 11	114.1 kg	Reasonably Well
28 Feb 11	114.3 kg	Reasonably Well
26 Feb 11	112.3 kg	Reasonably Well
24 Feb 11	112.9 kg	Reasonably Well
23 Feb 11	113.2 kg	Reasonably Well
21 Feb 11	112.7 kg	Reasonably Well
20 Feb 11	112.5 kg	Reasonably Well
19 Feb 11	113.6 kg	Reasonably Well
18 Feb 11	113.6 kg	Reasonably Well
12 Feb 11	115.4 kg	Reasonably Well
10 Feb 11	115.7 kg	Reasonably Well
05 Feb 11	115.2 kg	Reasonably Well
30 Jan 11	114.3 kg	Reasonably Well
27 Jan 11	115.2 kg	Reasonably Well
26 Jan 11	115.4 kg	Reasonably Well
25 Jan 11	115.4 kg	Reasonably Well
24 Jan 11	115.7 kg	Reasonably Well
23 Jan 11	116.8 kg	Reasonably Well
22 Jan 11	115.4 kg	Reasonably Well
21 Jan 11	115.7 kg	Reasonably Well
20 Jan 11	116.3 kg	Reasonably Well
19 Jan 11	116.6 kg	Reasonably Well
18 Jan 11	117.0 kg	Reasonably Well
17 Jan 11	117.7 kg	Reasonably Well
16 Jan 11	117.9 kg	Reasonably Well
15 Jan 11	117.5 kg	Poorly
14 Jan 11	116.8 kg	Reasonably Well
12 Jan 11	116.8 kg	Reasonably Well
11 Jan 11	117.0 kg	Reasonably Well
10 Jan 11	116.6 kg	Reasonably Well
09 Jan 11	117.3 kg	Reasonably Well
08 Jan 11	116.1 kg	Reasonably Well
07 Jan 11	117.0 kg	Reasonably Well
06 Jan 11	117.5 kg	Reasonably Well
03 Jan 11	120.0 kg	Poorly
30 Dec 10	120.2 kg	Poorly
13 Dec 10	117.9 kg	Reasonably Well
10 Dec 10	117.3 kg	Reasonably Well
06 Dec 10	118.2 kg	Poorly
18 Oct 10	118.4 kg	Not Applicable
20 Sep 10	120.2 kg	Not Applicable

Date Started: 24 Jan 10

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 112.5 kg
22 Jul 10	113.5 kg	Poorly
15 Jul 10	113.0 kg	Reasonably Well
08 Jul 10	113.6 kg	Reasonably Well
28 Jun 10	114.1 kg	Reasonably Well
25 Jun 10	114.5 kg	Reasonably Well
24 Jun 10	114.5 kg	Reasonably Well
17 Jun 10	115.0 kg	Reasonably Well
15 Jun 10	115.9 kg	Not Applicable
02 Jun 10	117.5 kg	Poorly
13 May 10	116.1 kg	Poorly
18 Mar 10	112.0 kg	Poorly
17 Mar 10	111.6 kg	Poorly
11 Mar 10	111.4 kg	Reasonably Well
09 Mar 10	111.6 kg	Reasonably Well
08 Mar 10	112.0 kg	Poorly
25 Feb 10	111.4 kg	Not Applicable
23 Feb 10	111.4 kg	Not Applicable
19 Feb 10	112.3 kg	Poorly
04 Feb 10	112.0 kg	Poorly
31 Jan 10	112.5 kg	Poorly
28 Jan 10	112.5 kg	Reasonably Well
27 Jan 10	112.9 kg	Reasonably Well
24 Jan 10	112.5 kg	Not Applicable

Date Started: 21 Apr 09

Date	Weight	How closely followed?	Goal weight: 104.3 kg Start Weight: 123.5 kg
13 Jan 10	113.6 kg	Poorly
04 Jan 10	112.0 kg	Poorly
25 Sep 09	106.4 kg	Reasonably Well
06 Sep 09	107.0 kg	Reasonably Well
30 Aug 09	107.5 kg	Reasonably Well
22 Aug 09	108.7 kg	Reasonably Well
16 Aug 09	109.2 kg	Reasonably Well
15 Aug 09	110.2 kg	Reasonably Well
10 Aug 09	111.3 kg	Poorly
02 Aug 09	111.0 kg	Reasonably Well
26 Jul 09	111.6 kg	Reasonably Well
19 Jul 09	112.3 kg	Reasonably Well
18 Jul 09	112.3 kg	Reasonably Well
13 Jul 09	114.3 kg	Poorly
05 Jul 09	114.4 kg	Reasonably Well
04 Jul 09	113.9 kg	Reasonably Well
28 Jun 09	115.0 kg	Reasonably Well
21 Jun 09	115.9 kg	Poorly
14 Jun 09	115.8 kg	Reasonably Well
07 Jun 09	116.6 kg	Reasonably Well
31 May 09	118.0 kg	Reasonably Well
24 May 09	118.8 kg	Reasonably Well
17 May 09	120.2 kg	Reasonably Well
15 May 09	119.7 kg	Reasonably Well
14 May 09	119.8 kg	Reasonably Well
12 May 09	120.0 kg	Reasonably Well
11 May 09	119.7 kg	Reasonably Well
10 May 09	119.9 kg	Reasonably Well
09 May 09	120.3 kg	Reasonably Well
08 May 09	120.2 kg	Reasonably Well
07 May 09	120.9 kg	Reasonably Well
06 May 09	121.1 kg	Reasonably Well
05 May 09	120.8 kg	Reasonably Well
04 May 09	121.0 kg	Reasonably Well
03 May 09	121.2 kg	Reasonably Well
01 May 09	121.1 kg	Reasonably Well
26 Apr 09	123.4 kg	Not Applicable
21 Apr 09	123.6 kg	Not Applicable

Date Started: 11 May 08

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 129.7 kg
19 Apr 09	123.6 kg	Not Applicable
16 Mar 09	122.5 kg	Not Applicable
03 Mar 09	120.9 kg	Not Applicable
02 Mar 09	121.3 kg	Not Applicable
23 Feb 09	122.2 kg	Not Applicable
09 Feb 09	123.4 kg	Not Applicable
23 Jan 09	119.7 kg	Poorly
28 Oct 08	117.7 kg	Not Applicable
21 Oct 08	117.7 kg	Not Applicable
10 Oct 08	117.7 kg	Not Applicable
29 Sep 08	118.4 kg	Poorly
22 Sep 08	117.9 kg	Not Applicable
15 Sep 08	118.2 kg	Not Applicable
12 Sep 08	118.8 kg	Not Applicable
08 Sep 08	118.2 kg	Not Applicable
05 Sep 08	119.1 kg	Not Applicable
29 Aug 08	119.3 kg	Not Applicable
28 Aug 08	119.7 kg	Not Applicable
27 Aug 08	121.1 kg	Not Applicable
26 Aug 08	121.6 kg	Not Applicable
25 Aug 08	121.1 kg	Poorly
23 Aug 08	119.7 kg	Not Applicable
22 Aug 08	120.2 kg	Not Applicable
18 Aug 08	121.8 kg	Poorly
15 Aug 08	121.8 kg	Poorly
08 Aug 08	121.8 kg	Not Applicable
07 Aug 08	121.8 kg	Not Applicable
04 Aug 08	123.2 kg	Not Applicable
01 Aug 08	121.8 kg	Not Applicable
28 Jul 08	122.9 kg	Not Applicable
26 Jul 08	122.5 kg	Not Applicable
24 Jul 08	122.9 kg	Not Applicable
21 Jul 08	123.4 kg	100%
14 Jul 08	124.1 kg	Reasonably Well
13 Jul 08	124.7 kg	Not Applicable
12 Jul 08	125.2 kg	Not Applicable
10 Jul 08	125.2 kg	Not Applicable
24 Jun 08	125.6 kg	Not Applicable
15 Jun 08	125.9 kg	Not Applicable
08 Jun 08	126.6 kg	Not Applicable
26 May 08	128.8 kg	Not Applicable
11 May 08	129.7 kg	Not Applicable