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Heading back in the right direction after my vacation binge! I've been working so hard on my new program, Hammer and Chisel, that I didn't know what to expect. I already feel muscle growth, after the first 4 days. I'm very happy today! 😁
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83.5 kg
Lost so far: 52.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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