Date Started: 24 Jan 12

Date	Weight	How closely followed?	Goal weight: 104.3 kg Start Weight: 151.1 kg
04 Mar 24	130.9 kg	Reasonably Well
29 Feb 24	131.1 kg	Reasonably Well
19 Feb 24	131.9 kg	Reasonably Well
17 Feb 24	133.6 kg	Reasonably Well
11 Dec 23	136.8 kg	Reasonably Well
10 Jun 23	134.3 kg	Reasonably Well
28 Feb 23	132.2 kg	Reasonably Well
23 Jan 23	132.8 kg	Reasonably Well
16 Oct 22	127.8 kg	Reasonably Well
15 Oct 22	128.7 kg	Reasonably Well
03 Oct 22	129.1 kg	Reasonably Well
22 Sep 22	131.0 kg	Reasonably Well
17 Sep 22	131.5 kg	Reasonably Well
16 Sep 22	132.4 kg	Reasonably Well
12 Sep 22	135.8 kg	Reasonably Well
08 Sep 22	150.6 kg	Reasonably Well
08 Aug 21	117.3 kg	Reasonably Well
21 May 21	123.5 kg	Reasonably Well
28 Apr 21	121.1 kg	Reasonably Well
26 Apr 21	122.0 kg	Reasonably Well
18 Apr 21	122.6 kg	Reasonably Well
06 Feb 21	119.4 kg	Reasonably Well
02 Feb 21	120.5 kg	Reasonably Well
28 Jan 21	121.9 kg	Reasonably Well
17 Jan 21	122.6 kg	Reasonably Well
30 Dec 20	126.0 kg	Reasonably Well
28 Dec 20	126.4 kg	Reasonably Well
27 Dec 20	126.8 kg	Reasonably Well
23 Dec 20	127.5 kg	Reasonably Well
20 Sep 20	126.5 kg	Reasonably Well
30 Jul 20	127.5 kg	Reasonably Well
12 Apr 20	129.1 kg	Reasonably Well
02 Mar 20	130.7 kg	Reasonably Well
16 Feb 20	131.5 kg	Reasonably Well
13 Feb 20	132.1 kg	Reasonably Well
07 Feb 20	133.0 kg	Reasonably Well
01 Feb 20	133.4 kg	Reasonably Well
16 Jan 20	134.1 kg	Reasonably Well
09 Jan 20	135.4 kg	Reasonably Well
26 Sep 19	137.8 kg	Reasonably Well
31 Aug 19	139.1 kg	Reasonably Well
14 Aug 19	140.2 kg	Reasonably Well
18 Jul 18	146.1 kg	Reasonably Well
10 Jul 18	146.3 kg	Reasonably Well
08 Jul 18	146.6 kg	Reasonably Well
05 Jul 18	147.7 kg	Reasonably Well
04 Jul 18	149.3 kg	Reasonably Well
03 Jul 18	150.1 kg	Reasonably Well
01 Jul 18	151.1 kg	Reasonably Well
13 May 18	149.2 kg	Reasonably Well
07 Aug 17	134.8 kg	Reasonably Well
04 Jul 17	136.6 kg	Reasonably Well
14 Jun 17	138.6 kg	Reasonably Well
31 May 17	138.6 kg	Reasonably Well
29 May 17	139.8 kg	Reasonably Well
24 May 17	140.2 kg	Reasonably Well
10 May 17	141.3 kg	Reasonably Well
08 May 17	141.4 kg	Reasonably Well
06 May 17	144.2 kg	Reasonably Well
17 Mar 17	139.8 kg	Reasonably Well
10 Oct 16	142.0 kg	Reasonably Well
11 Sep 16	139.7 kg	Poorly
08 Jun 16	138.8 kg	Reasonably Well
20 Apr 16	129.7 kg	Reasonably Well
29 Mar 16	128.8 kg	Reasonably Well
01 Mar 16	123.4 kg	Reasonably Well
26 Jan 16	121.6 kg	Reasonably Well
23 Dec 15	117.9 kg	Reasonably Well
02 Dec 15	129.3 kg	Not Applicable
22 Jul 15	118.8 kg	Reasonably Well
01 Jul 15	117.9 kg	Reasonably Well
09 Apr 15	108.9 kg	Reasonably Well
08 Apr 15	109.3 kg	Reasonably Well
21 Mar 15	111.1 kg	Poorly
06 Jan 15	106.6 kg	Reasonably Well
21 Oct 14	103.9 kg	Reasonably Well
15 Sep 14	110.2 kg	Reasonably Well
24 Jul 14	107.5 kg	Reasonably Well
27 Jan 14	102.1 kg	Reasonably Well
17 Sep 13	106.1 kg	Poorly
08 Jul 13	102.1 kg	Reasonably Well
01 Jul 13	101.6 kg	Poorly
09 Jun 13	102.1 kg	Poorly
01 Jun 13	100.2 kg	Poorly
16 May 13	100.7 kg	Poorly
09 May 13	98.9 kg	Reasonably Well
02 May 13	99.8 kg	Poorly
17 Apr 13	98.0 kg	Poorly
10 Apr 13	96.2 kg	Reasonably Well
03 Apr 13	98.0 kg	Reasonably Well
13 Mar 13	97.5 kg	Reasonably Well
27 Jan 12	85.0 kg	Reasonably Well
24 Jan 12	151.1 kg	Reasonably Well

Date Started: 06 Jun 11

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 81.2 kg
01 Sep 11	84.4 kg	Not Applicable
06 Jun 11	81.2 kg	Not Applicable