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Monday
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83.6 kg
Lost so far: 12.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 43.24g | Prot: 107.99g | Carbs: 171.49g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, 1% Fat Milk, Egg, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Dinner: Danone Oikos Passion Fruit Greek Yogurt, Bertolli Extra Virgin Olive Oil, Shrimp, Carrots, Brown Rice. Snacks/Other: Praeventia Dark Chocolate Chip, Tomatoes, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Key Lime Greek Yogurt, Clementines. more...
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Gaining 7.0 kg a Week
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Graciela.Lado's Weight History
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