Weigh In record (no journal entry) for 26 June 2017
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104.4 kg
Lost so far: 7.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 53.74g | Prot: 61.92g | Carbs: 192.08g.
Breakfast: Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Spaghetti with Meat Sauce (Entree), Spaghetti. Dinner: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Snacks/Other: Planters Mixed Nuts. more...
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Gaining 6.4 kg a Week
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ggreen67's Weight History
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