|
12st 9.5lbs... been unwell so no exercise!
|
80.5 kg
Lost so far: 12.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2012:
|
520 kcal
|
Fat: 20.09g | Prot: 30.00g | Carbs: 58.03g.
Breakfast: Lemon Juice, Honey, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Mackerel Fillets in Tomato Sauce. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rockyboy's Weight History
|