Date Started: 08 Nov 23

Date	Weight	How closely followed?	Goal weight: 89.8 kg Start Weight: 94.9 kg
28 Nov 23	94.0 kg	Poorly
20 Nov 23	93.7 kg	Poorly
13 Nov 23	94.5 kg	Reasonably Well
08 Nov 23	94.9 kg	Not Applicable

Date Started: 31 May 11

Date	Weight	How closely followed?	Goal weight: 89.8 kg Start Weight: 103.4 kg
25 Oct 23	97.8 kg	Poorly
04 Jul 22	93.4 kg	Not Applicable
20 Jun 22	95.3 kg	Poorly
16 May 22	95.3 kg	Poorly
02 May 22	96.2 kg	Poorly
25 Apr 22	97.1 kg	Poorly
18 Apr 22	97.5 kg	Reasonably Well
11 Apr 22	99.3 kg	Reasonably Well
04 Apr 22	99.3 kg	Reasonably Well
28 Mar 22	102.1 kg	Reasonably Well
21 Mar 22	102.1 kg	Reasonably Well
14 Mar 22	104.3 kg	Reasonably Well
08 Mar 22	105.2 kg	Reasonably Well
28 Feb 22	105.2 kg	Reasonably Well
03 Oct 19	106.6 kg	Reasonably Well
23 May 19	102.1 kg	Poorly
14 May 19	102.1 kg	Reasonably Well
06 May 19	102.1 kg	Poorly
29 Apr 19	102.5 kg	Reasonably Well
22 Apr 19	104.3 kg	Poorly
15 Apr 19	103.9 kg	Reasonably Well
08 Apr 19	105.2 kg	Reasonably Well
30 Mar 19	107.0 kg	Reasonably Well
23 Mar 19	108.4 kg	Poorly
19 May 18	104.8 kg	Reasonably Well
12 May 18	108.9 kg	Not Applicable
13 Jan 18	106.1 kg	Poorly
15 Jul 17	97.5 kg	Reasonably Well
08 Jul 17	97.5 kg	Reasonably Well
01 Jul 17	98.4 kg	Reasonably Well
17 Jun 17	99.8 kg	Reasonably Well
10 Jun 17	101.2 kg	Reasonably Well
03 Jun 17	102.1 kg	Reasonably Well
27 May 17	102.1 kg	Poorly
20 May 17	101.2 kg	Reasonably Well
13 May 17	103.0 kg	Reasonably Well
06 May 17	104.8 kg	Reasonably Well
29 Apr 17	106.1 kg	Reasonably Well
22 Apr 17	107.5 kg	Reasonably Well
15 Apr 17	109.3 kg	Reasonably Well
25 Nov 16	108.0 kg	Not Applicable
07 Jul 16	100.2 kg	Poorly
30 Jun 16	99.8 kg	Reasonably Well
23 Jun 16	99.8 kg	Poorly
09 Jun 16	99.8 kg	Reasonably Well
02 Jun 16	100.7 kg	Reasonably Well
26 May 16	102.1 kg	Reasonably Well
19 May 16	103.4 kg	Reasonably Well
12 May 16	103.4 kg	Reasonably Well
05 May 16	105.2 kg	Reasonably Well
28 Apr 16	106.6 kg	Reasonably Well
21 Apr 16	108.0 kg	Poorly
11 Feb 16	104.8 kg	Reasonably Well
21 Jan 16	105.7 kg	Poorly
14 Jan 16	106.6 kg	Poorly
13 Dec 15	104.3 kg	Reasonably Well
04 Dec 15	106.1 kg	Reasonably Well
05 Nov 15	106.1 kg	Poorly
29 Oct 15	107.0 kg	Reasonably Well
22 Oct 15	108.0 kg	Poorly
06 Aug 15	107.0 kg	Poorly
19 Feb 15	108.9 kg	Poorly
22 May 14	99.8 kg	Poorly
15 May 14	98.9 kg	Reasonably Well
08 May 14	99.8 kg	Reasonably Well
01 May 14	100.2 kg	Reasonably Well
24 Apr 14	104.3 kg	Poorly
10 Apr 14	101.2 kg	Reasonably Well
03 Apr 14	101.2 kg	Reasonably Well
27 Mar 14	102.1 kg	Reasonably Well
20 Mar 14	104.3 kg	Reasonably Well
13 Mar 14	105.7 kg	Reasonably Well
06 Mar 14	106.6 kg	Reasonably Well
27 Feb 14	108.0 kg	Poorly
29 Aug 13	103.9 kg	Poorly
15 Aug 13	103.4 kg	Poorly
08 Aug 13	103.4 kg	Reasonably Well
01 Aug 13	104.3 kg	Reasonably Well
25 Jul 13	104.3 kg	Poorly
18 Jul 13	104.8 kg	Reasonably Well
09 Jul 13	106.6 kg	Poorly
28 Nov 12	98.9 kg	Poorly
08 Nov 12	99.8 kg	Poorly
01 Nov 12	100.7 kg	Reasonably Well
25 Oct 12	101.6 kg	Poorly
18 Oct 12	102.1 kg	Reasonably Well
11 Oct 12	102.5 kg	Reasonably Well
05 Oct 12	104.3 kg	Reasonably Well
27 Sep 12	108.0 kg	Poorly
24 Jan 12	97.5 kg	Poorly
22 Nov 11	93.0 kg	Reasonably Well
15 Nov 11	93.0 kg	Poorly
20 Sep 11	88.5 kg	Reasonably Well
13 Sep 11	90.7 kg	Reasonably Well
07 Sep 11	92.5 kg	Poorly
30 Aug 11	92.5 kg	Reasonably Well
23 Aug 11	93.0 kg	Reasonably Well
17 Aug 11	93.0 kg	Poorly
09 Aug 11	93.0 kg	Reasonably Well
02 Aug 11	93.4 kg	Poorly
26 Jul 11	94.3 kg	Poorly
19 Jul 11	94.8 kg	Reasonably Well
12 Jul 11	96.2 kg	Reasonably Well
05 Jul 11	97.5 kg	Poorly
28 Jun 11	98.0 kg	Poorly
21 Jun 11	98.0 kg	Reasonably Well
14 Jun 11	99.3 kg	Reasonably Well
07 Jun 11	102.1 kg	Reasonably Well
31 May 11	103.4 kg	Not Applicable