Weigh In record (no journal entry) for 21 June 2017
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191.4 kg
Lost so far: 15.9 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 115.01g | Prot: 82.34g | Carbs: 249.60g.
Breakfast: Wegmans Everything Bagel, Jif Creamy Peanut Butter. Lunch: Great Value Enriched White Sandwich Bread, Tortilla Corn Chips, Land O'Lakes Sliced American Cheese, Wunderbar Deli Sliced Bologna. Dinner: Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Wegmans Ice Cream Sandwich. more...
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Losing 3.2 kg a Week
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aim2win98's Weight History
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