rthbrn's Journal, 15 Jun 17

Weigh In record (no journal entry) for 15 June 2017
68.1 kg Lost so far: 40.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:
840 kcal Fat: 27.29g | Prot: 73.68g | Carbs: 72.32g.   Breakfast: No Name Stringable Marble Mozzarella Cheese, Soft Boiled Egg. Lunch: Chicken Broth (Home Recipe), Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Mushrooms, Uncle Ben's Natural Select Chicken & Herb, Pork Chop. Snacks/Other: Pure Protein Chocolate Deluxe, Strawberries. more...
2717 kcal Exercise: Yard Work (gardening) - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
steady weight

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rthbrn's Weight History


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