Weigh In record (no journal entry) for 15 June 2017
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68.1 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 27.29g | Prot: 73.68g | Carbs: 72.32g.
Breakfast: No Name Stringable Marble Mozzarella Cheese, Soft Boiled Egg. Lunch: Chicken Broth (Home Recipe), Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Mushrooms, Uncle Ben's Natural Select Chicken & Herb, Pork Chop. Snacks/Other: Pure Protein Chocolate Deluxe, Strawberries. more...
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2717 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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