Weigh In record (no journal entry) for 11 June 2017
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75.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 28.64g | Prot: 98.79g | Carbs: 94.56g.
Breakfast: Kroger Fat Free Cottage Cheese, Bananas. Lunch: Kroger Kosher Dill Pickle Spears, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). Dinner: Trader Joe's Fully Cooked Organic Quinoa, Green Peas (Frozen), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Malibu Coconut Rum, Strawberries, Dole Diced Pears in Light Syrup, Kroger Fat Free Cottage Cheese, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. more...
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Gaining 6.4 kg a Week
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broncomba's Weight History
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