Weigh In record (no journal entry) for 11 June 2017
|
78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2445 kcal
|
Fat: 120.47g | Prot: 225.04g | Carbs: 137.86g.
Breakfast: Muscle Pharm Combat Crunch Bar, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: Low Carb Cheesecake, Chicken Meat (Roasting). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: President's Choice Peanut Butter Chocolate Chip Ice Cream Sandwich, Piller's Turkey Bites, Oh Yeah! One Bar - Chocolate Brownie. more...
|
Gaining 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|