Date Started: 01 Jan 11

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 105.7 kg
01 Jul 11	107.7 kg	Reasonably Well
13 Jan 11	104.5 kg	100%
12 Jan 11	105.0 kg	Reasonably Well
06 Jan 11	105.9 kg	Reasonably Well
02 Jan 11	106.1 kg	Reasonably Well
01 Jan 11	106.6 kg	Reasonably Well

Date Started: 29 Jun 08

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 117.9 kg
28 Dec 10	105.8 kg	Reasonably Well
27 Dec 10	106.6 kg	Poorly
08 Dec 10	106.4 kg	Reasonably Well
22 Jul 10	103.3 kg	Reasonably Well
20 Jul 10	103.8 kg	Reasonably Well
14 Jul 10	103.9 kg	Poorly
02 Jul 10	101.8 kg	Reasonably Well
07 Jun 10	103.2 kg	Reasonably Well
10 May 10	103.9 kg	Poorly
18 Feb 10	98.9 kg	Reasonably Well
15 Feb 10	100.0 kg	Reasonably Well
14 Feb 10	100.7 kg	Reasonably Well
08 Feb 10	101.3 kg	Reasonably Well
26 Jan 10	101.9 kg	Reasonably Well
02 Jan 10	104.3 kg	Reasonably Well
23 Dec 09	104.7 kg	Reasonably Well
10 Oct 09	104.1 kg	Reasonably Well
03 Sep 09	103.2 kg	Reasonably Well
02 Sep 09	103.3 kg	Reasonably Well
01 Sep 09	103.6 kg	Reasonably Well
31 Aug 09	103.9 kg	Reasonably Well
30 Aug 09	104.3 kg	Reasonably Well
26 Aug 09	104.2 kg	Reasonably Well
24 Aug 09	104.2 kg	Reasonably Well
23 Aug 09	104.6 kg	Reasonably Well
21 Aug 09	104.3 kg	Reasonably Well
20 Aug 09	103.5 kg	Reasonably Well
19 Aug 09	103.9 kg	Reasonably Well
18 Aug 09	104.3 kg	Reasonably Well
17 Aug 09	105.4 kg	Poorly
16 Aug 09	105.0 kg	Reasonably Well
15 Aug 09	105.9 kg	Reasonably Well
14 Aug 09	105.3 kg	Reasonably Well
13 Aug 09	105.6 kg	Reasonably Well
12 Aug 09	105.7 kg	Reasonably Well
11 Aug 09	105.8 kg	Reasonably Well
10 Aug 09	106.2 kg	Poorly
09 Aug 09	106.0 kg	Reasonably Well
08 Aug 09	106.3 kg	100%
07 Aug 09	107.1 kg	Poorly
05 Aug 09	106.7 kg	Reasonably Well
04 Aug 09	106.5 kg	100%
03 Aug 09	107.3 kg	Poorly
01 Aug 09	107.0 kg	Reasonably Well
30 Jul 09	106.9 kg	Reasonably Well
29 Jul 09	107.3 kg	Reasonably Well
28 Jul 09	107.5 kg	Reasonably Well
27 Jul 09	107.4 kg	Reasonably Well
26 Jul 09	107.6 kg	Reasonably Well
25 Jul 09	107.7 kg	Reasonably Well
24 Jul 09	106.9 kg	Poorly
23 Jul 09	106.8 kg	Reasonably Well
22 Jul 09	107.3 kg	Reasonably Well
20 Jul 09	108.0 kg	Reasonably Well
16 Jul 09	108.2 kg	Reasonably Well
15 Jul 09	107.7 kg	Reasonably Well
14 Jul 09	107.8 kg	Reasonably Well
13 Jul 09	107.9 kg	Reasonably Well
12 Jul 09	107.9 kg	Reasonably Well
11 Jul 09	108.9 kg	Reasonably Well
10 Jul 09	109.1 kg	Reasonably Well
09 Jul 09	108.8 kg	Reasonably Well
08 Jul 09	108.9 kg	Reasonably Well
07 Jul 09	108.8 kg	Reasonably Well
06 Jul 09	109.8 kg	Poorly
05 Jul 09	109.1 kg	Reasonably Well
03 Jul 09	108.9 kg	Reasonably Well
02 Jul 09	109.0 kg	Reasonably Well
01 Jul 09	109.0 kg	Reasonably Well
30 Jun 09	109.7 kg	Reasonably Well
29 Jun 09	110.3 kg	Poorly
28 Jun 09	109.7 kg	Reasonably Well
27 Jun 09	110.1 kg	Poorly
25 Jun 09	109.9 kg	Reasonably Well
24 Jun 09	109.9 kg	Reasonably Well
23 Jun 09	110.3 kg	100%
22 Jun 09	111.1 kg	Poorly
21 Jun 09	110.7 kg	Reasonably Well
20 Jun 09	110.8 kg	Poorly
18 Jun 09	110.6 kg	100%
17 Jun 09	111.0 kg	Reasonably Well
16 Jun 09	111.5 kg	Reasonably Well
15 Jun 09	112.4 kg	Reasonably Well
18 Apr 09	110.2 kg	Reasonably Well
28 Mar 09	110.9 kg	Reasonably Well
27 Mar 09	111.1 kg	Poorly
07 Feb 09	109.3 kg	Poorly
25 Jan 09	109.3 kg	Poorly
12 Jan 09	109.3 kg	Poorly
27 Dec 08	110.0 kg	Poorly
02 Nov 08	107.2 kg	Poorly
26 Oct 08	107.3 kg	Poorly
12 Oct 08	106.8 kg	Poorly
28 Sep 08	106.8 kg	Poorly
13 Sep 08	105.9 kg	Reasonably Well
31 Aug 08	106.8 kg	Reasonably Well
30 Aug 08	107.4 kg	Poorly
29 Aug 08	107.5 kg	Poorly
28 Aug 08	106.9 kg	Reasonably Well
27 Aug 08	107.0 kg	Reasonably Well
26 Aug 08	107.3 kg	Reasonably Well
25 Aug 08	108.1 kg	Reasonably Well
23 Aug 08	108.7 kg	Poorly
22 Aug 08	107.6 kg	Reasonably Well
21 Aug 08	108.3 kg	Reasonably Well
19 Aug 08	108.8 kg	Reasonably Well
18 Aug 08	108.9 kg	Poorly
15 Aug 08	108.3 kg	Poorly
13 Aug 08	108.3 kg	Reasonably Well
11 Aug 08	108.4 kg	Reasonably Well
09 Aug 08	108.4 kg	Reasonably Well
08 Aug 08	108.6 kg	Reasonably Well
07 Aug 08	108.6 kg	Reasonably Well
06 Aug 08	108.9 kg	Poorly
05 Aug 08	108.6 kg	Reasonably Well
04 Aug 08	108.9 kg	Poorly
03 Aug 08	108.4 kg	Reasonably Well
02 Aug 08	108.6 kg	Poorly
01 Aug 08	108.9 kg	Poorly
31 Jul 08	108.6 kg	Reasonably Well
30 Jul 08	109.5 kg	Reasonably Well
29 Jul 08	109.3 kg	Reasonably Well
28 Jul 08	109.8 kg	Reasonably Well
27 Jul 08	110.2 kg	Reasonably Well
26 Jul 08	110.4 kg	Reasonably Well
25 Jul 08	110.7 kg	Poorly
22 Jul 08	111.4 kg	Reasonably Well
21 Jul 08	110.4 kg	Reasonably Well
19 Jul 08	110.2 kg	Reasonably Well
18 Jul 08	110.4 kg	Reasonably Well
17 Jul 08	110.9 kg	Reasonably Well
16 Jul 08	110.9 kg	Reasonably Well
15 Jul 08	111.1 kg	Reasonably Well
14 Jul 08	111.6 kg	Reasonably Well
11 Jul 08	111.1 kg	Reasonably Well
10 Jul 08	111.6 kg	Reasonably Well
09 Jul 08	111.6 kg	Poorly
08 Jul 08	111.8 kg	Reasonably Well
07 Jul 08	111.8 kg	Reasonably Well
06 Jul 08	112.0 kg	Reasonably Well
05 Jul 08	112.5 kg	Poorly
04 Jul 08	113.2 kg	Poorly
03 Jul 08	112.9 kg	Reasonably Well
02 Jul 08	113.2 kg	Poorly
01 Jul 08	113.4 kg	Reasonably Well
30 Jun 08	114.1 kg	Reasonably Well
29 Jun 08	117.9 kg	Not Applicable