Weigh In record (no journal entry) for 07 June 2017
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83.5 kg
Lost so far: 13.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 54.27g | Prot: 113.11g | Carbs: 163.42g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Bertolli Extra Virgin Olive Oil, 1% Fat Milk, Kraft 100% Parmesan Grated Cheese, Egg, Broccoli, Pineapple, Lilydale Chicken Breast Boneless Skinless. Dinner: Double Fruit Framboise, Jell-O Dulce De Leche Vanilla Caramel Sundae, Bertolli Extra Virgin Olive Oil, Classico Tomato Basil Sauce, Green Sweet Pepper, Unico Chick Peas, Carrots, Pacific Cod. Snacks/Other: Brazil Nuts, Praeventia Dark Chocolate Chip, Tomatoes, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots. more...
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steady weight
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Graciela.Lado's Weight History
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