Weigh In record (no journal entry) for 06 June 2017
|
83.5 kg
Lost so far: 13.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 54.84g | Prot: 123.35g | Carbs: 216.71g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Bertolli Extra Virgin Olive Oil, 1% Fat Milk, Kraft 100% Parmesan Grated Cheese, Egg, Broccoli, Bertolli Extra Virgin Olive Oil, Classico Tomato Basil Sauce, Green Sweet Pepper, Unico Chick Peas, Carrots, Pacific Cod. Snacks/Other: Philadelphia Low Fat Cream Cheese, Finn Crisp Original Rye, German Chocolate Cake with Icing and Filling, Tomatoes, Whole Wheat Bread, President's Choice Blue Menu Light Swiss Cheese Sliced, 1% Fat Milk, Clementines, President's Choice Hummus, Carrots. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|