peacenluv's Journal, 31 May 17

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no gym 2-3 weeks, light exercise @ home

85.5 kg Lost so far: 13.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:

1234 kcal

Fat: 65.43g | Prot: 55.42g | Carbs: 104.46g. Breakfast: Water, Silk Almond Coconut Blend, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg. Dinner: Panda Express Kung Pao Chicken, Panda Express Broccoli Beef. Snacks/Other: Dunkin' Donuts Almond Joy Swirl Iced Coffee (Medium), M&M's Milk Chocolate M&M's (Package). more...

2268 kcal

Exercise: Squats (Legs) - 5 minutes, Hula Hoop - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.0 kg a Week

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peacenluv's Journal, 31 May 17

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peacenluv's Weight History