Weigh In record (no journal entry) for 31 May 2017
|
106.1 kg
Lost so far: 5.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 53.48g | Prot: 78.36g | Carbs: 166.95g.
Breakfast: Sargento Natural Baby Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Delia's Southerland Farms Chicken Sausage Patty, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Stouffer's Fit Kitchen Rotisserie Seasoned Turkey. Dinner: Edamame Caviar Salad, Marketplace Chicken Pecan. Snacks/Other: Bananas, Planters Mixed Nuts. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ggreen67's Weight History
|