Anastasiya Trifonova's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

58.8 kg Lost so far: 5.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

1057 kcal

Fat: 27.17g | Prot: 31.18g | Carbs: 201.47g. Breakfast: Сливочное Масло, Белый Хлеб, Золотой Ключик Ириска, Чай с Сахаром. Lunch: Ирбитский Молочный Завод Йогурт Питьевой Черника, Сытоедов Плов со Свининой и Пряностями. Dinner: Русский Гематоген Гематоген Классический, Campina Йогурт Нежный с Соком Клубники. Snacks/Other: Чай, Пеко Ромовая Баба с Изюмом. more...

1716 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Anastasiya Trifonova's Weight History

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Anastasiya Trifonova's Journal, 30 May 17

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Anastasiya Trifonova's Weight History