Date Started: 13 Jan 16

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 89.4 kg
03 May 24	88.3 kg	Reasonably Well
30 Apr 24	88.6 kg	Reasonably Well
27 Apr 24	89.1 kg	Reasonably Well
25 Apr 24	89.8 kg	Reasonably Well
21 Apr 24	88.6 kg	Reasonably Well
14 Apr 24	88.7 kg	Reasonably Well
12 Mar 24	88.2 kg	Reasonably Well
01 Mar 24	88.8 kg	Reasonably Well
24 Feb 24	88.2 kg	Reasonably Well
18 Feb 24	87.6 kg	Reasonably Well
18 Jan 24	87.4 kg	Reasonably Well
16 Jan 24	87.2 kg	Reasonably Well
15 Jan 24	87.2 kg	Reasonably Well
14 Jan 24	87.1 kg	Reasonably Well
13 Jan 24	87.4 kg	Reasonably Well
11 Jan 24	87.8 kg	Reasonably Well
13 Dec 23	87.0 kg	Reasonably Well
12 Dec 23	86.9 kg	Reasonably Well
02 Dec 23	88.6 kg	Reasonably Well
27 Aug 23	89.1 kg	Reasonably Well
13 Aug 23	88.8 kg	Reasonably Well
10 Aug 23	88.2 kg	Reasonably Well
08 Aug 23	88.4 kg	Reasonably Well
28 Jul 23	88.7 kg	Reasonably Well
20 Jul 23	88.8 kg	Reasonably Well
17 Jul 23	88.4 kg	Reasonably Well
15 Jul 23	88.2 kg	Reasonably Well
13 Jul 23	88.5 kg	Reasonably Well
05 Jul 23	89.2 kg	Reasonably Well
03 Jul 23	89.0 kg	Reasonably Well
27 Jun 23	89.2 kg	Reasonably Well
16 Jun 23	89.4 kg	Reasonably Well
30 Apr 23	88.5 kg	Reasonably Well
18 Apr 23	87.6 kg	Reasonably Well
03 Apr 23	86.8 kg	Reasonably Well
23 Mar 23	86.2 kg	Reasonably Well
21 Mar 23	87.0 kg	Reasonably Well
17 Mar 23	86.7 kg	Reasonably Well
15 Mar 23	86.5 kg	Reasonably Well
14 Mar 23	86.8 kg	Reasonably Well
13 Mar 23	86.9 kg	Reasonably Well
12 Mar 23	86.7 kg	Reasonably Well
11 Mar 23	86.9 kg	Reasonably Well
10 Mar 23	87.4 kg	Reasonably Well
09 Mar 23	87.6 kg	Reasonably Well
08 Mar 23	87.4 kg	Reasonably Well
07 Mar 23	87.5 kg	Reasonably Well
08 Feb 23	86.2 kg	Reasonably Well
25 Jan 23	85.2 kg	Reasonably Well
15 Jan 23	85.4 kg	Reasonably Well
11 Jan 23	85.0 kg	Reasonably Well
04 Jan 23	84.5 kg	Reasonably Well
02 Jan 23	83.9 kg	Reasonably Well
31 Dec 22	84.1 kg	Reasonably Well
30 Dec 22	84.4 kg	Reasonably Well
29 Dec 22	84.2 kg	Reasonably Well
18 Dec 22	83.3 kg	Reasonably Well
15 Nov 22	85.9 kg	Reasonably Well
11 Nov 22	86.1 kg	Reasonably Well
26 Oct 22	86.2 kg	Reasonably Well
10 Oct 22	87.0 kg	Reasonably Well
09 Oct 22	87.2 kg	Reasonably Well
28 Jul 22	86.7 kg	Reasonably Well
21 Jul 22	85.8 kg	Reasonably Well
19 Jul 22	86.5 kg	Reasonably Well
18 Jul 22	86.6 kg	Reasonably Well
17 Jul 22	86.3 kg	Reasonably Well
16 Jul 22	86.7 kg	Reasonably Well
15 Jul 22	87.1 kg	Reasonably Well
14 Jul 22	87.8 kg	Reasonably Well
27 Apr 22	85.1 kg	Reasonably Well
06 Mar 22	84.1 kg	Reasonably Well
01 Mar 22	84.5 kg	Reasonably Well
11 Jan 22	82.4 kg	Reasonably Well
03 Jan 22	81.5 kg	Reasonably Well
12 Dec 21	81.1 kg	Reasonably Well
11 Dec 21	81.0 kg	Reasonably Well
09 Dec 21	80.6 kg	Reasonably Well
08 Dec 21	80.6 kg	Reasonably Well
07 Dec 21	80.8 kg	Reasonably Well
06 Dec 21	81.2 kg	Reasonably Well
14 Nov 21	80.2 kg	Reasonably Well
31 Oct 21	78.8 kg	Reasonably Well
30 Oct 21	78.7 kg	Reasonably Well
29 Oct 21	79.1 kg	Reasonably Well
21 Oct 21	78.6 kg	Reasonably Well
20 Oct 21	79.0 kg	Reasonably Well
19 Oct 21	79.1 kg	Reasonably Well
17 Oct 21	78.7 kg	Reasonably Well
16 Oct 21	78.3 kg	Reasonably Well
15 Oct 21	77.9 kg	Reasonably Well
14 Oct 21	77.8 kg	Reasonably Well
13 Oct 21	78.1 kg	Reasonably Well
12 Oct 21	77.7 kg	Reasonably Well
11 Oct 21	77.9 kg	Reasonably Well
07 Oct 21	77.8 kg	Reasonably Well
06 Oct 21	78.1 kg	Reasonably Well
04 Oct 21	78.1 kg	Reasonably Well
03 Oct 21	78.0 kg	Reasonably Well
28 Sep 21	78.3 kg	Reasonably Well
25 Sep 21	78.7 kg	Reasonably Well
20 Sep 21	78.0 kg	Reasonably Well
17 Sep 21	78.3 kg	Reasonably Well
15 Sep 21	78.0 kg	Reasonably Well
14 Sep 21	78.8 kg	Reasonably Well
13 Sep 21	78.7 kg	Reasonably Well
10 Sep 21	78.5 kg	Reasonably Well
09 Sep 21	78.4 kg	Reasonably Well
08 Sep 21	78.2 kg	Reasonably Well
05 Sep 21	78.3 kg	Reasonably Well
04 Sep 21	78.1 kg	Reasonably Well
02 Sep 21	78.2 kg	Reasonably Well
30 Aug 21	78.5 kg	Reasonably Well
29 Aug 21	78.6 kg	Reasonably Well
28 Aug 21	78.5 kg	Reasonably Well
27 Aug 21	78.8 kg	Reasonably Well
26 Aug 21	78.9 kg	Reasonably Well
25 Aug 21	79.5 kg	Reasonably Well
22 Aug 21	78.8 kg	Reasonably Well
21 Aug 21	78.9 kg	Reasonably Well
19 Aug 21	79.4 kg	Reasonably Well
17 Aug 21	79.0 kg	Reasonably Well
14 Aug 21	78.9 kg	Reasonably Well
12 Aug 21	78.6 kg	Reasonably Well
09 Aug 21	79.1 kg	Reasonably Well
06 Aug 21	79.0 kg	Reasonably Well
01 Aug 21	79.3 kg	Reasonably Well
31 Jul 21	79.6 kg	Reasonably Well
27 Jul 21	79.7 kg	Reasonably Well
26 Jul 21	79.9 kg	Reasonably Well
25 Jul 21	80.1 kg	Reasonably Well
24 Jul 21	79.9 kg	Reasonably Well
23 Jul 21	80.3 kg	Reasonably Well
22 Jul 21	80.0 kg	Reasonably Well
21 Jul 21	79.9 kg	Reasonably Well
19 Jul 21	79.6 kg	Reasonably Well
17 Jul 21	79.7 kg	Reasonably Well
14 Jul 21	79.4 kg	Reasonably Well
13 Jul 21	79.6 kg	Reasonably Well
12 Jul 21	80.0 kg	Reasonably Well
09 Jul 21	79.7 kg	Reasonably Well
08 Jul 21	80.0 kg	Reasonably Well
03 Jul 21	79.9 kg	Reasonably Well
02 Jul 21	80.1 kg	Reasonably Well
01 Jul 21	80.0 kg	Reasonably Well
30 Jun 21	80.4 kg	Reasonably Well
29 Jun 21	80.3 kg	Reasonably Well
28 Jun 21	80.2 kg	Reasonably Well
27 Jun 21	80.1 kg	Reasonably Well
26 Jun 21	79.9 kg	Reasonably Well
25 Jun 21	80.3 kg	Reasonably Well
24 Jun 21	80.3 kg	Reasonably Well
23 Jun 21	80.6 kg	Reasonably Well
22 Jun 21	80.7 kg	Reasonably Well
21 Jun 21	81.0 kg	Reasonably Well
18 Jun 21	81.4 kg	Reasonably Well
17 Jun 21	81.0 kg	Reasonably Well
14 Jun 21	81.2 kg	Reasonably Well
13 Jun 21	81.1 kg	Reasonably Well
12 Jun 21	81.5 kg	Reasonably Well
11 Jun 21	81.6 kg	Reasonably Well
10 Jun 21	81.5 kg	Reasonably Well
09 Jun 21	81.7 kg	Reasonably Well
08 Jun 21	81.4 kg	Reasonably Well
07 Jun 21	81.6 kg	Reasonably Well
06 Jun 21	81.7 kg	Reasonably Well
05 Jun 21	81.8 kg	Reasonably Well
04 Jun 21	82.0 kg	Reasonably Well
02 Jun 21	82.1 kg	Reasonably Well
01 Jun 21	82.3 kg	Reasonably Well
27 May 21	82.2 kg	Reasonably Well
26 May 21	82.5 kg	Reasonably Well
23 May 21	82.3 kg	Reasonably Well
22 May 21	82.7 kg	Reasonably Well
20 May 21	83.0 kg	Reasonably Well
19 May 21	83.4 kg	Reasonably Well
18 May 21	83.2 kg	Reasonably Well
16 May 21	83.4 kg	Reasonably Well
15 May 21	83.1 kg	Reasonably Well
14 May 21	83.4 kg	Reasonably Well
13 May 21	83.3 kg	Reasonably Well
12 May 21	83.5 kg	Reasonably Well
11 May 21	83.3 kg	Reasonably Well
10 May 21	83.8 kg	Reasonably Well
09 May 21	83.6 kg	Reasonably Well
08 May 21	83.9 kg	Reasonably Well
07 May 21	84.1 kg	Reasonably Well
06 May 21	84.2 kg	Reasonably Well
05 May 21	85.0 kg	Reasonably Well
04 May 21	84.8 kg	Reasonably Well
01 May 21	84.5 kg	Reasonably Well
29 Apr 21	84.7 kg	Reasonably Well
28 Apr 21	84.8 kg	Reasonably Well
26 Apr 21	85.2 kg	Reasonably Well
23 Apr 21	85.3 kg	Reasonably Well
21 Apr 21	85.4 kg	Reasonably Well
20 Apr 21	85.5 kg	Reasonably Well
19 Apr 21	85.8 kg	Reasonably Well
15 Apr 21	85.8 kg	Reasonably Well
13 Apr 21	85.9 kg	Reasonably Well
12 Apr 21	85.6 kg	Reasonably Well
11 Apr 21	85.8 kg	Reasonably Well
09 Apr 21	85.7 kg	Reasonably Well
08 Apr 21	86.1 kg	Reasonably Well
06 Apr 21	86.5 kg	Reasonably Well
03 Apr 21	87.0 kg	Reasonably Well
02 Apr 21	87.2 kg	Reasonably Well
31 Mar 21	87.6 kg	Reasonably Well
30 Mar 21	87.4 kg	Reasonably Well
28 Mar 21	87.7 kg	Reasonably Well
26 Mar 21	88.5 kg	Reasonably Well
25 Mar 21	89.4 kg	Reasonably Well
06 Mar 21	88.7 kg	Reasonably Well
31 Jan 21	88.2 kg	Reasonably Well
28 Jan 21	87.1 kg	Reasonably Well
26 Jan 21	86.9 kg	Reasonably Well
20 Jan 21	88.2 kg	Reasonably Well
12 Jan 21	88.7 kg	Reasonably Well
03 Jan 21	88.0 kg	Reasonably Well
28 Dec 20	89.0 kg	Reasonably Well
16 Dec 20	87.7 kg	Reasonably Well
11 Dec 20	88.0 kg	Reasonably Well
08 Dec 20	87.6 kg	Reasonably Well
03 Dec 20	88.2 kg	Reasonably Well
01 Dec 20	88.0 kg	Reasonably Well
23 Nov 20	87.2 kg	Reasonably Well
17 Nov 20	86.8 kg	Reasonably Well
11 Nov 20	86.8 kg	Reasonably Well
01 Oct 20	86.1 kg	Reasonably Well
15 Sep 20	85.5 kg	Reasonably Well
07 Sep 20	84.6 kg	Reasonably Well
01 Sep 20	84.7 kg	Reasonably Well
29 Aug 20	85.3 kg	Reasonably Well
23 Aug 20	84.4 kg	Reasonably Well
20 Aug 20	84.7 kg	Reasonably Well
16 Aug 20	84.2 kg	Reasonably Well
13 Aug 20	84.2 kg	Reasonably Well
11 Aug 20	84.2 kg	Reasonably Well
08 Aug 20	84.5 kg	Reasonably Well
05 Aug 20	85.0 kg	Reasonably Well
03 Aug 20	85.1 kg	Reasonably Well
28 Jul 20	86.6 kg	Reasonably Well
16 Jul 20	86.0 kg	Reasonably Well
14 Jul 20	85.8 kg	Reasonably Well
06 Jul 20	86.0 kg	Reasonably Well
28 Jun 20	85.1 kg	Reasonably Well
24 Jun 20	85.7 kg	Reasonably Well
21 Jun 20	85.1 kg	Reasonably Well
18 Jun 20	85.6 kg	Reasonably Well
17 Jun 20	86.2 kg	Reasonably Well
03 Jun 20	85.3 kg	Reasonably Well
16 Apr 20	84.1 kg	Reasonably Well
17 Mar 20	83.7 kg	Reasonably Well
16 Mar 20	83.7 kg	Reasonably Well
14 Mar 20	83.6 kg	Reasonably Well
13 Mar 20	83.8 kg	Reasonably Well
12 Mar 20	83.6 kg	Reasonably Well
11 Mar 20	83.9 kg	Reasonably Well
06 Feb 20	85.5 kg	Reasonably Well
23 Jan 20	85.6 kg	Poorly
13 Jan 20	85.7 kg	Reasonably Well
15 Oct 19	84.3 kg	Reasonably Well
09 Oct 19	84.1 kg	Reasonably Well
01 Oct 19	84.0 kg	Reasonably Well
25 Sep 19	84.4 kg	Reasonably Well
16 Sep 19	84.8 kg	Reasonably Well
09 Sep 19	84.2 kg	Reasonably Well
26 Aug 19	84.0 kg	Poorly
16 Aug 19	82.9 kg	Reasonably Well
13 Aug 19	84.0 kg	Reasonably Well
06 Jul 19	84.4 kg	Reasonably Well
03 Jul 19	84.9 kg	Reasonably Well
29 Jun 19	85.2 kg	Reasonably Well
16 Jun 19	84.5 kg	Reasonably Well
15 Jun 19	84.6 kg	Reasonably Well
10 Jun 19	84.8 kg	Reasonably Well
28 Mar 19	83.0 kg	Reasonably Well
15 Jan 19	81.9 kg	Reasonably Well
08 Jan 19	82.3 kg	Reasonably Well
04 Jan 19	83.9 kg	Reasonably Well
05 Dec 18	81.9 kg	Reasonably Well
04 Nov 18	82.3 kg	Reasonably Well
26 Aug 18	82.3 kg	Poorly
03 Jun 18	81.1 kg	Reasonably Well
21 May 18	81.3 kg	Reasonably Well
15 May 18	80.8 kg	Reasonably Well
14 May 18	81.3 kg	Reasonably Well
28 Feb 18	81.6 kg	Reasonably Well
21 Feb 18	81.9 kg	Poorly
14 Feb 18	81.4 kg	Reasonably Well
17 Oct 17	81.9 kg	Reasonably Well
19 Sep 17	82.1 kg	Poorly
12 Sep 17	82.6 kg	Poorly
30 May 17	82.6 kg	Reasonably Well
09 May 17	81.6 kg	Reasonably Well
11 Apr 17	82.6 kg	Reasonably Well
07 Mar 17	81.0 kg	Reasonably Well
28 Feb 17	81.2 kg	Reasonably Well
21 Feb 17	82.1 kg	Reasonably Well
14 Feb 17	83.5 kg	Poorly
24 Jan 17	82.8 kg	Reasonably Well
30 Aug 16	81.0 kg	Reasonably Well
22 Aug 16	80.5 kg	Reasonably Well
15 Aug 16	81.2 kg	Reasonably Well
27 Jul 16	81.9 kg	Reasonably Well
13 Jul 16	82.3 kg	Reasonably Well
15 Jun 16	81.6 kg	Reasonably Well
25 May 16	82.3 kg	Reasonably Well
27 Apr 16	83.2 kg	Poorly
06 Apr 16	82.6 kg	Reasonably Well
23 Mar 16	83.2 kg	Reasonably Well
09 Mar 16	84.4 kg	Poorly
10 Feb 16	84.4 kg	Poorly
13 Jan 16	89.4 kg	Reasonably Well

Date Started: 28 Oct 14

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 79.8 kg
22 Jul 15	82.3 kg	Poorly
01 Jul 15	82.6 kg	Poorly
03 Jun 15	81.2 kg	Reasonably Well
27 May 15	81.6 kg	Poorly
20 May 15	81.2 kg	Reasonably Well
02 Apr 15	78.9 kg	Poorly
25 Mar 15	78.9 kg	Reasonably Well
08 Mar 15	79.2 kg	Reasonably Well
18 Feb 15	80.3 kg	Poorly
10 Dec 14	79.8 kg	Reasonably Well
03 Nov 14	79.4 kg	Reasonably Well
28 Oct 14	79.8 kg	Not Applicable

Date Started: 30 Jan 13

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 78.0 kg
11 Aug 14	78.9 kg	Reasonably Well
05 Aug 14	79.4 kg	Reasonably Well
15 Jul 14	79.8 kg	Poorly
08 Jul 14	79.4 kg	Reasonably Well
01 Jul 14	80.3 kg	Poorly
24 Jun 14	78.9 kg	Reasonably Well
17 Jun 14	78.9 kg	Reasonably Well
10 Jun 14	79.8 kg	Poorly
20 Jan 14	78.0 kg	Reasonably Well
13 Jan 14	79.4 kg	Poorly
06 Jan 14	78.9 kg	Poorly
30 Dec 13	79.8 kg	Poorly
21 Oct 13	76.7 kg	Poorly
16 Sep 13	76.7 kg	Reasonably Well
26 Aug 13	77.1 kg	Poorly
12 Aug 13	77.1 kg	Poorly
15 Jul 13	76.2 kg	Reasonably Well
05 Jun 13	77.1 kg	Reasonably Well
04 May 13	77.6 kg	Reasonably Well
10 Apr 13	77.6 kg	Reasonably Well
27 Mar 13	78.0 kg	Reasonably Well
20 Mar 13	78.9 kg	Reasonably Well
20 Feb 13	76.9 kg	Poorly
13 Feb 13	77.1 kg	Reasonably Well
07 Feb 13	77.1 kg	Poorly
30 Jan 13	78.0 kg	Not Applicable

Date Started: 02 Jan 13

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 77.6 kg
23 Jan 13	77.1 kg	Reasonably Well
16 Jan 13	76.7 kg	Reasonably Well
09 Jan 13	77.1 kg	Poorly
02 Jan 13	77.6 kg	Not Applicable

Date Started: 04 May 12

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 74.4 kg
04 Dec 12	76.7 kg	Poorly
04 Oct 12	75.3 kg	Poorly
07 Sep 12	76.2 kg	Poorly
31 Jul 12	74.4 kg	Poorly
17 Jul 12	73.5 kg	Reasonably Well
10 Jul 12	73.5 kg	Reasonably Well
03 Jul 12	74.2 kg	Reasonably Well
26 Jun 12	74.8 kg	Poorly
12 Jun 12	74.4 kg	Reasonably Well
05 Jun 12	74.8 kg	Reasonably Well
26 May 12	75.3 kg	Poorly
11 May 12	75.3 kg	Reasonably Well
04 May 12	74.4 kg	Not Applicable