Weigh In record (no journal entry) for 23 May 2017
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84.5 kg
Lost so far: 12.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 61.39g | Prot: 127.83g | Carbs: 192.91g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Oranges, Brussels Sprouts, 1% Fat Milk, President's Choice 100% Parmesan Grated Cheese, Egg, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Chocolate Pudding, Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Casa Mendosa Triple Baked Whole Wheat Tortilla, Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Mushrooms, Tomatoes, Arugula Lettuce. Snacks/Other: Hellmann's 1/2 The Fat Mayonnaise, President's Choice Traditional Black Forest Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Peach-Mango Greek Yogurt, President's Choice Hummus, Carrots. more...
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2323 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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