Pine Vallet Rita's Journal, 11 Feb 12

Good week manage to stay on track after one really bad day. Even had a buffet lunch one day and only ate about 400 cals of only healty food.

69.7 kg Lost so far: 0.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

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932 kcal

Fat: 39.42g | Prot: 82.89g | Carbs: 59.88g.   Breakfast: greek yogurt. Lunch: tuna. Dinner: Carls jr hamburger. Snacks/Other: Low Carb Chocolate Smoothie (32 oz), pork rind. more...

1865 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...