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Monday
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84.5 kg
Lost so far: 12.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 72.66g | Prot: 119.86g | Carbs: 139.60g.
Lunch: Casa Mendosa Triple Baked Whole Wheat Tortilla, Mushrooms, Tomatoes, Arugula Lettuce, Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Apricots, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Dinner: Jell-O Chocolate Pudding, Pork Roasts (Sirloin, Boneless, Cooked, Roasted), 1% Fat Milk, President's Choice 100% Parmesan Grated Cheese, Egg, Broccoli. Snacks/Other: Mi-Del Ginger Snaps, Philadelphia Low Fat Cream Cheese, San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk. more...
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Losing 2.9 kg a Week
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Graciela.Lado's Weight History
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