Weigh In record (no journal entry) for 19 May 2017
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68.1 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 35.99g | Prot: 77.96g | Carbs: 115.74g.
Breakfast: Strawberries, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Walmart Beef Sirloin Strips, Baby Spinach, Whole Wheat Tortilla, Ranch Salad Dressing (Reduced Fat). Dinner: Baked or Broiled Haddock, Uncle Ben's Natural Select Chicken & Herb. Snacks/Other: Pure Protein Chocolate Chip Cookie Dough Protein Bar, President Pc Sea Salt Pita Crackers, Fontaine Sante Hummus. more...
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2080 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 1.3 kg a Week
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