Weigh In record (no journal entry) for 14 May 2017
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79.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 35.43g | Prot: 75.73g | Carbs: 247.28g.
Breakfast: Healthy Life Light English Muffins, Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Country Crock Shedd's Spread Light Spreadable Margarine, Egg White, Kraft Velveeta Cheese Slices, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Kellogg's All-Bran Buds, Dole Pineapple Tidbits in 100% Pineapple Juice. Lunch: Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Fat Free Milk, Ground Beef (80% Lean / 20% Fat), Betty Crocker Hamburger Helper - Lasagna. Dinner: Mushrooms, Prego Fresh Mushroom Pasta Sauce, Barilla Spaghetti. Snacks/Other: Watermelon, Great Value Vanilla Ice Cream Sandwiches. more...
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steady weight
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ravens1970's Weight History
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