Date Started: 05 Mar 13

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 82.1 kg
07 Apr 24	86 kg	Reasonably Well
25 Mar 24	83.1 kg	Reasonably Well
22 Mar 24	83.5 kg	Reasonably Well
19 Mar 24	82.7 kg	Reasonably Well
18 Mar 24	82.9 kg	Reasonably Well
15 Mar 24	84 kg	Reasonably Well
13 Mar 24	84.8 kg	Reasonably Well
01 Mar 24	84 kg	Reasonably Well
29 Feb 24	84.3 kg	Reasonably Well
12 Feb 24	83.7 kg	Reasonably Well
06 Jan 24	83.4 kg	Reasonably Well
08 Dec 23	82 kg	Reasonably Well
28 Oct 23	83.4 kg	Reasonably Well
08 Oct 23	80.8 kg	Reasonably Well
05 Oct 23	82.2 kg	Reasonably Well
23 Sep 23	81.1 kg	Reasonably Well
11 Sep 23	80.6 kg	Reasonably Well
09 Sep 23	80.2 kg	Reasonably Well
22 Aug 23	79.9 kg	Reasonably Well
21 Aug 23	80.6 kg	Reasonably Well
12 Aug 23	80.7 kg	Reasonably Well
04 Aug 23	80.9 kg	Reasonably Well
03 Aug 23	81.2 kg	Reasonably Well
27 Jul 23	81.9 kg	Reasonably Well
25 Jul 23	82.2 kg	Reasonably Well
19 Jul 23	82.9 kg	Reasonably Well
08 Jul 23	83 kg	Reasonably Well
01 Jul 23	84.9 kg	Reasonably Well
18 Jun 23	86 kg	Reasonably Well
13 Jun 23	87.5 kg	Reasonably Well
22 May 23	88.9 kg	Reasonably Well
16 May 23	89.2 kg	Reasonably Well
21 Mar 23	90.2 kg	Reasonably Well
04 May 22	93 kg	Reasonably Well
23 Jun 21	95 kg	Reasonably Well
21 Jun 20	97 kg	Reasonably Well
28 Aug 19	91 kg	Reasonably Well
26 Aug 19	90.3 kg	Reasonably Well
25 Aug 19	90 kg	Reasonably Well
24 Aug 19	89.5 kg	Reasonably Well
23 Aug 19	90.4 kg	Reasonably Well
22 Aug 19	90.5 kg	Reasonably Well
21 Aug 19	90.9 kg	Reasonably Well
20 Aug 19	91.3 kg	Reasonably Well
19 Aug 19	91.4 kg	Reasonably Well
18 Aug 19	90.4 kg	Reasonably Well
17 Aug 19	91.4 kg	Reasonably Well
16 Aug 19	90.6 kg	Reasonably Well
15 Aug 19	91.2 kg	Reasonably Well
14 Aug 19	91.6 kg	Reasonably Well
13 Aug 19	92.2 kg	Reasonably Well
12 Aug 19	93.7 kg	Reasonably Well
04 Aug 19	95 kg	Reasonably Well
28 May 18	91 kg	Reasonably Well
31 Jan 15	88 kg	Reasonably Well
02 Aug 14	81.6 kg	Reasonably Well
01 Aug 14	81.9 kg	Reasonably Well
31 Jul 14	82.2 kg	Reasonably Well
30 Jul 14	82.5 kg	Reasonably Well
29 Jul 14	82.8 kg	Reasonably Well
26 Jul 14	83 kg	Reasonably Well
23 Jul 14	83.5 kg	Reasonably Well
22 Jul 14	84 kg	Reasonably Well
21 Jul 14	84.8 kg	Reasonably Well
19 Jul 14	83.5 kg	Reasonably Well
16 Jul 14	84 kg	Reasonably Well
15 Jul 14	84.1 kg	Reasonably Well
14 Jul 14	85.2 kg	Reasonably Well
29 Jun 14	83.5 kg	Reasonably Well
18 Jun 14	83.3 kg	Reasonably Well
06 Jun 14	82 kg	Reasonably Well
10 Mar 14	81.9 kg	Reasonably Well
08 Mar 14	82.4 kg	Reasonably Well
06 Mar 14	83.5 kg	Reasonably Well
22 Feb 14	82 kg	Reasonably Well
10 Feb 14	81.9 kg	Reasonably Well
06 Feb 14	82.5 kg	Reasonably Well
29 Jan 14	83 kg	Reasonably Well
21 Jan 14	83.2 kg	Reasonably Well
17 Dec 13	81.7 kg	Reasonably Well
09 Dec 13	81.2 kg	Reasonably Well
27 Nov 13	81.7 kg	Reasonably Well
19 Nov 13	80.9 kg	Reasonably Well
18 Nov 13	81.3 kg	Reasonably Well
12 Nov 13	81.7 kg	Reasonably Well
05 Nov 13	80.6 kg	Reasonably Well
28 Oct 13	79.7 kg	Reasonably Well
21 Oct 13	80.2 kg	Reasonably Well
12 Oct 13	80.6 kg	Reasonably Well
07 Oct 13	80.4 kg	Reasonably Well
29 Sep 13	80.7 kg	Reasonably Well
24 Sep 13	81.2 kg	Reasonably Well
16 Sep 13	80.8 kg	Reasonably Well
10 Sep 13	80.7 kg	Reasonably Well
02 Sep 13	80.1 kg	Reasonably Well
31 Aug 13	80.4 kg	Reasonably Well
30 Aug 13	81.3 kg	Reasonably Well
28 Aug 13	81.3 kg	Reasonably Well
26 Aug 13	81.8 kg	Reasonably Well
19 Aug 13	80.8 kg	Reasonably Well
18 Aug 13	81 kg	Reasonably Well
15 Aug 13	81.6 kg	Reasonably Well
22 Jul 13	81.8 kg	Reasonably Well
19 Jul 13	81.8 kg	Reasonably Well
18 Jul 13	81.1 kg	Reasonably Well
17 Jul 13	81.4 kg	Reasonably Well
16 Jul 13	82.1 kg	Reasonably Well
15 Jul 13	82.7 kg	Reasonably Well
08 Jul 13	82.1 kg	Reasonably Well
06 Jul 13	82.1 kg	Reasonably Well
04 Jul 13	83.1 kg	Reasonably Well
03 Jul 13	83.3 kg	Reasonably Well
02 Jul 13	84.1 kg	Reasonably Well
01 Jul 13	84.8 kg	Reasonably Well
30 Jun 13	83.3 kg	Reasonably Well
29 Jun 13	82.1 kg	Reasonably Well
28 Jun 13	81.5 kg	Reasonably Well
27 Jun 13	83.3 kg	Reasonably Well
26 Jun 13	83.7 kg	Reasonably Well
18 Jun 13	81.9 kg	Reasonably Well
17 Jun 13	82.7 kg	Reasonably Well
10 Jun 13	81.8 kg	Reasonably Well
01 Jun 13	81.5 kg	Reasonably Well
31 May 13	81.7 kg	Reasonably Well
27 May 13	82.9 kg	Reasonably Well
21 May 13	83.3 kg	Reasonably Well
13 May 13	81.8 kg	Reasonably Well
07 May 13	83.7 kg	Reasonably Well
29 Apr 13	83.9 kg	Reasonably Well
22 Apr 13	84.2 kg	Reasonably Well
17 Apr 13	85.4 kg	Reasonably Well
09 Apr 13	86.5 kg	Reasonably Well
02 Apr 13	86.5 kg	Reasonably Well
05 Mar 13	82.1 kg	Reasonably Well

Date Started: 04 Dec 12

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 92 kg
25 Feb 13	86.6 kg	Reasonably Well
18 Feb 13	86.8 kg	Reasonably Well
11 Feb 13	87.9 kg	Reasonably Well
04 Feb 13	88.5 kg	Reasonably Well
29 Jan 13	89.9 kg	Reasonably Well
22 Jan 13	90 kg	Reasonably Well
17 Dec 12	89.9 kg	Reasonably Well
10 Dec 12	90.5 kg	Reasonably Well
04 Dec 12	92 kg	Not Applicable

Date Started: 20 Nov 12

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 92.8 kg
26 Nov 12	92 kg	Reasonably Well
20 Nov 12	92.8 kg	Not Applicable

Date Started: 26 Oct 12

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 96 kg
12 Nov 12	92.3 kg	Reasonably Well
05 Nov 12	93.5 kg	Reasonably Well
30 Oct 12	94.1 kg	Reasonably Well
26 Oct 12	96 kg	Not Applicable