Weigh In record (no journal entry) for 09 May 2017
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85.5 kg
Lost so far: 11.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 46.40g | Prot: 96.87g | Carbs: 176.58g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Kiwi Fruit, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Mushrooms, Tomatoes, Arugula Lettuce, Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Light Tuna Fish (Drained Solids In Water, Canned), President's Choice Butter Puff Pastry. Snacks/Other: Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Chocolate Sponge Cake with Icing, Danone Oikos Cherry Greek Yogurt. more...
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steady weight
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Graciela.Lado's Weight History
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